I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
Saw your comment on a blog and just stopped by to say "hi" and welcome you to this fabulous Spark People family. Looks like you are off to a good start, but I would caution you not to make too many changes at once. Change is difficult but it will come if you have patience and persevere.