RCWARD53
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  • v RG_DFW
    emoticon Welcome to Spark People

    Sure, you can try preparing higher bulk / lower calorie snacks for the evening and drink water with them. You won't be able to drop the weight unless you develop a calorie deficit through eating fewer calories. You should do cardio and strength also. If you get stuck, feel free to send me a spark mail and I'll be glad to offer advice.

    Good luck!
    1543 days ago
  • v TWEETYKC00
    Welcome to the Dog Lovers Team! WE are happy to have you here with us and we can't wait to get to know you. If you have any questions or concerns, please feel free to let us know.

    Kristy
    1543 days ago