RCOSKREY   675
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Making the Change

I suffer from major depression and I am not doing well. Having problems
with excessive guilt and negative thinking. I have to do something to begin to feel better.
I suffer from major depression and I am not doing well. Having problems
with excessive guilt and negative thinking. I have to do something to begin to feel better.




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Member Since: 5/1/2012

SparkPoints: 675

Fitness Minutes: 1,275

My Goals:
Take control of my emotions.

My Program:
I've had more exits than Barbara Striesand and returns. In all honesty,
I don't know what I'm
doing. Just banging my
head on the wall.

Other Information:
I'm sick of failure and not
being able to reach my goals.

 
 



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Member Comments:
KOUNTRYFIDDLE
8/28/2012 1:54:28 PM

Welcome back to SP!! emoticon



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RFJSJ50
8/26/2012 1:41:34 PM

emoticon Welcome back to Spark. You have taken an important step on your journey by returning!
I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




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MOMMA_BEAR_69
8/25/2012 11:24:22 PM

Hi and welcome back to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
God bless you on your journey to a healthier you.
Hugs,
Helen
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JBASKETT63
8/25/2012 2:47:19 PM

Just saw your post in the Team Living Healthy in OUr 40's. If you ever just want to chat drop by my page.

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TEXASCATFOOD
8/25/2012 1:56:54 PM

It’s GREAT to have you on the Texas team!

Do you have any questions??? Can we give you any encouragement or support??? Can you figure out how to get around in this HUGE website???

If you need help with any little thing, please feel free to contact me! If I don’t know the answer right away, I’ll look it up and get back to you as soon as possible (if I can find the answer).

Looking forward to “Sparking” with you!
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