RCAUDILL11  
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My name is Reda and will be 54 in May. I have had weight issues since giving birth in my mid thirties. I have tried several different diets without success, thus my page title. I will lose around 5 or 10 lbs and then everything crashes and I gain it all back and more. I need help with Southern recipes that are less fating and still delicious. I work and don't cook a lot until the weekend. Fast food or evening snacking is my downfall too. My family is always supportive of my efforts to ...
My name is Reda and will be 54 in May. I have had weight issues since giving birth in my mid thirties. I have tried several different diets without success, thus my page title. I will lose around 5 or 10 lbs and then everything crashes and I gain it all back and more. I need help with Southern recipes that are less fating and still delicious. I work and don't cook a lot until the weekend. Fast food or evening snacking is my downfall too. My family is always supportive of my efforts to lose weight and I recently gave up drinking sodas and have gone to water, milk and occasionally koolaid. Any successful suggestions that have worked for others would be appreciated.
Read More About RCAUDILL11 (Updated April 17)




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Profile

Member Since: 4/17/2011

SparkPoints: 0

Fitness Minutes: 795

My Goals:
1. Lose weight
2. Be Healthier
3. Lower my cholesterol
4. Better self-esteem

My Program:
l. Find calorie guides.
2.Seek support and guidance from others.
3. Begin with a new mind set.

Personal Information:
l. My name is Reda.
2. I am married with one child a seventeen year old.
3. I work as a bookkeeper.
4. I enjoy going to church and socializing with friends.

 
 



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Member Comments:
GINAQUINN
4/29/2011 11:50:59 PM

Hi Reda,
we kinda met today on the healthy food challenge. I would be happy to share the turkey burger thing with you. It really is simple, at my grocery I found turkey burgers in the frozen area. I think there is about 12 in the pack.....frozen in packs of 2. I don't remember where I heard of this I just saw the turkey burgers and said hey that sounds pretty good. I just spray my pan with the spray--Pam or what ever type is in your area, just make sure it is basically calorie free. You can use it for a lot of other things ☺ Anyway back to cooking I just toss it in the pan on medium in with the turkey I put in some sliced canned pineapple and grill it right along with the healthy burger. I love bagels and have found a healthy on in Thomasons bagel thins...only 110 calories for the whole thing. For the burgers i have put terriyakki sauce on my bread. It tastes so good I feel like I am cheating. If you either don't like or have terriyakki do whatever appeals to you. Shoot for big pops of flavor for less . You can do it, I can do it we just need to be patient and loving to ourselves. Something about Rome not being built in a day emoticon
I would be very happy to be your buddy and cheerleader. I find myself on Sparkpeople every single day. Hey I am worth it. I am going on vacation for two weeks starting next Friday. We will talk about healthy Southern food. You and I are in the same general age group. I am 48 with a 29 year old daughter.
Take care,
Gina
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NANABE
4/20/2011 10:15:14 PM

I see you are looking for cooking suggestions. I work full time as well, one thing you might try to do is cook as much as possible on the weekends. Freeze casseroles, or cook a chicken so when you get home you just need to throw a few things together and dinner is ready.

Let me know if I can help any other way.

Looking forward to getting to know you.



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