RBNORTH66   2,378
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1,000-2,499 SparkPoints
 
 





Mt. Pend Oreille Trail








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RBNorthIdaho

Greetings from North Idaho! I have been dieting all my life and have lost 20-30 pounds and gained it back repeatedly. I am excited to be a member of Spark people. This time I am going to make it happen. I want to do it for me. I have always had a hard time staying focused on my diet. It works for a while and then something happens and "poof", I'm off the diet.
Greetings from North Idaho! I have been dieting all my life and have lost 20-30 pounds and gained it back repeatedly. I am excited to be a member of Spark people. This time I am going to make it happen. I want to do it for me. I have always had a hard time staying focused on my diet. It works for a while and then something happens and "poof", I'm off the diet.




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 Pounds lost: 13.5 
 
0
26.25
52.5
78.75
105


 
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Member Since: 11/13/2009

SparkPoints: 2,378

Fitness Minutes: 7,422

My Goals:
1. Lose 4 pounds each month.
2. Exercise/walk 40-120 min. per day.
3. Weights-5 times a week. Yoga 6 times a week.
4. Walk up the steep hill without getting winded.
5. Lower Blood pressure
6. Lower cholesteral
7. Enjoy life!

Goal rewards:
12 pounds: A new CD or movie
18 pounds: new clothes
24 pounds: weekend trip
30 pounds: weekend trip
36 pounds: more new clothes
42 pounds: new musical instrument
48 pounds: weekend trip
54 pounds: more new clothes
60 pounds: new toy
66 pounds: weekend trip
72 pounds: new clothes
80 pounds: cruise


My Program:
1. Eat only nutritious food, no empty calories.
2. Drink water
3. Walk every day
4. Weight training 5 days
6. Track what I eat-calories 1200 per day.
7. Journal
8. Encourage others on Spark site and at TOPS



Personal Information:
My name is Connie and I live in the mountains in beautiful North Idaho! I love to garden, both flowers and vegetables, hiking and being outdoors. I am 61, retired and enjoying life!

Other Information:
I play the piano and the guitar and sometimes play with the Cougar Creek Band! It is so much fun! Music makes me feel so good!

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Flowers
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MARMIC2

Snowman
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CARLANNIE

Rose
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CARLANNIE

Valentine
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CRAZYGAGRANNY

Woo Hoo!
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CRAZYGAGRANNY

Gold Star
From:
60's and BEYOND...




Member Comments:
CRAZYGAGRANNY
2/16/2010 9:38:28 AM

♥ .•*΄¨````
*`*♥*-:¦:-
.•*΄.•*΄.•*΄``
♥ .•*΄¨ MAY YOUR DAY♥
-:¦:- *,~* ♥*~ ~,`*}*Έ.•*¨}*.•*¨}
Έ.•*¨}*.•*`BE FILLED WITH SUNSHINE
♥΄¨IN YOUR HEART¨}♥} -:¦:- .`*,~` Έ.•΄*
*-:¦:- {~{Έ*Έ.•΄* *♥΄AND HUGS .•*΄.•*΄*♥΄.•*
*-:¦:- Έ.•*.•*¨ •*΄.•*ALL AROUND YOU΄.•*΄
.•*΄.•*΄.•*΄.•* ♥ .•*΄Barbara¨```` *`*♥*-
♥ .•*΄¨```` *-:¦:- Έ.•*.•*¨ .•*΄.•*΄.•*΄.•*
♥ .•*΄¨```` ♥ .•*΄¨```` *`*♥*-:¦:-


Comment edited on: 2/16/2010 9:40:35 AM

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DEE107
2/4/2010 11:47:21 PM

HELLO AND WELCOME to ....Sensational 60s and Beyond team. Good luck with your journey

Dee
Leader....Walk Away the Pounds for Abs
Leader....Strengthen And Tone Your Body
Leader....Earth Travellers
Leader....40s and up Sculpting A New U
Leader....Sensational 60s and Beyond
Leader....Grandpas and Grandmas Are Special
Leader....Sweet Temptations
Leader of class of Oct 2008
Co leader on Menopause and losing
Co leader of Disiblities and losing





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MARMIC2
1/31/2010 1:00:24 PM

Thanks for adding me as a friend! I read your blog, hope you have a great hike today. You must live in some gorgeous place according to your pictures. Beautiful! emoticon



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DONNAEDA
1/30/2010 3:29:44 PM

thank you so much for adding me to your friendship list. I have added you to mine as well. Have a great day



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TUESDAYMAE
11/21/2009 12:44:16 PM

Welcome to sparkpeople and the Idaho team
I forgot to tell you on the Walk to Las Vegas thread. The next topic down on the challenges forum is a conversion chart for how many steps to convert other activities into more miles. Use it to add to however many steps/miles you actually walk.



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