RBEACH1  
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A new Ryan for a new age.

I'm a 29 year old geologist from Rochester, NY currently living in Rockaway, NJ. I'm trying to lose the weight I recently put on (and then some) before I turn 30. I want to enter my next decade fit and healthy.

Wish me luck!
I'm a 29 year old geologist from Rochester, NY currently living in Rockaway, NJ. I'm trying to lose the weight I recently put on (and then some) before I turn 30. I want to enter my next decade fit and healthy.

Wish me luck!




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My Ticker:

 current weight: 197.6 
 
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195.5
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178.5
170


 
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Member Since: 8/29/2010

SparkPoints: 0

Fitness Minutes: 440

My Goals:
I have general goals of weight, but getting stronger and more fit would definitely help me out at work, so that's the priority.

Also, I need to be able to watch what I eat better since I tend to eat out more often than I should. Mainly because I don't like cooking for myself.


Some Specifics:
Work back up to 15 pull-ups by Nov. 2010.

Run 3 miles by Nov. 2010.

My Program:
I'm heading back to the gym with something similar to my typical routine, but with more direction.
Mon/Wed/Fri
30-45 min Cardio
30-45 min Upper/Core

Tues/Thurs
15-30 min Cardio
30-45 min Lower/Core

I'm also stocking my apartment with better foods so that I don't feel the need to eat out as much.

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CHANGINGMORGAN

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Member Comments:
COMPASSLOST1
9/23/2010 8:00:10 AM

How's it going!??!



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KERRIDON
9/15/2010 7:33:35 AM

hey, your ticker is already down quite a bit! good for you!



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KERRIDON
8/31/2010 8:37:50 PM

Yay Ryan you joined!!! Welcome. I love this site!



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COMPASSLOST1
8/30/2010 3:16:07 PM

You can do it, Ryan!!!!! Don't forget to check out the recipe calculator, so when you cook something for yourself, all you have to do is enter it and it breaks down how many calories/fat/carbs/fiber, etc is in it! :) Happy Sparking.



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