Please join me this week on a pledge to smile more and tell more people hello. This can be your co-workers, a stranger, a friend, family member anyone but spread that beautiful smile its contagious. Peace and Love to you Kermie
Hello there, I hope that you having a great weekend and that all is going great with you. Always remember that if you ever want to vent I am a spark mail away. *~*~*~*~*♥ *~*~*~*~*♥*~*~*~*~*♥*~*~*~*~*& #9829;*~*~*~*~*♥ I am stopping by everyone's page to share this.
Be good to yourself! Life is so busy, it's probably been a while since you asked,"What makes me happy?" Or maybe you worry that taking some "ME" time will take away from people you care about. But (you're important,too)! So today and every day ,do something that makes you smile. YOU DESERVE IT! *~*~*~*~*♥*~*~*~*~*♥*~*~*~*~ *♥*~*~*~*~*♥*~*~*~*~*♥ Hugs Kermie ;)
Thanks for checking in! Some days I'm not really excited about the food also...have you tried things that you might not normally try? I have found that the majority of the food is pretty good, I sort of forced myself to try a variety of their food so I don't get in a rut with the same things. I have also been trying different vegetables than I usually eat, along with a little stir fry sauce to jazz it up. Also different fruits, like blackberries and raspberries. At night I have been substituting their desserts for sugar free hot chocolate and cool whip...I guess what I'm saying is, mix it up a bit! I hope that helps. Hope you have a good JC meeting today and great weekend! Kathy
I saw your post from yesterday, are you doing ok? How is the JC going? I know I have days where I feel that I can stick to the program and then other days when I just want a big cheeseburger! I definitely feel better with the exercise, water and eating much better. But some days it doesn't seem like its happening fast enough for me. I agree about what you've posted about the weather, getting kind of old! Although yesterday was nice, up to 43 or so here! Well I hope today is a better day for you! Kathy