60,000-79,999 SparkPoints 63,668

February 2009 weight around 225 lbs (started at 265 lbs)

september 2009

weight 190.5 lbs (on the doctor's scale) 02-11-2010-same outfit as the top photo


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Read More About RAZFOUR - Profile Information moved here. (Updated February 19)

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  • v -SHAWN-
    Hello and Welcome Back to SparkPeople!

    I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon
    1529 days ago
  • v L*I*T*A*

    .•*´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Happy Memorial Day!! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) ENJOY!•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥ May All Your Goals Come True!♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    blessings and hugs
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ lita-:¦:-

    2487 days ago
    thank you for your comments! I just needed to vent to hopefully clear the negativity! But getting a positive response certainly helps! emoticon

    Have a great rest of your weekend!!
    2506 days ago
    Just checking in from the Insulin Resistance team. I wanted to remind you that when you crave sugar all the time it's our disease BUSY at work. You brain keeps telling you "more sugar, more carbs" because even though your blood may be as sugary as syrup, your brain can't recognize it because your insulin receptors aren't working. It's a very tricky disease..one that we are all on an uphill battle to conquer! emoticon
    2544 days ago
  • v L*I*T*A*
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! you're beautiful inside and out"

    Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-

    2611 days ago
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