RAZFOUR   63,536
SparkPoints
60,000-79,999 SparkPoints
 
 
February 2009 weight around 225 lbs (started at 265 lbs)





september 2009





weight 190.5 lbs (on the doctor's scale) 02-11-2010-same outfit as the top photo



I have 18 pics in my gallery





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Debbie's Weight Loss

Ok, I totally dropped the ball in 2011 and gained back a whole bunch of weight so I am starting over. I weigh 233 lbs today. I need to go all the way back and do baby steps. One small step at a time, until I get back to where I was a couple of years ago. I have been struggling with this lactose intolerace thing cuz I have eaten dairy all my life! I was diagnosed last year with it.......I still kept eating dairy. I am not one of the lactose intolerant people who can handle 1 dairy serving a day. ...
Ok, I totally dropped the ball in 2011 and gained back a whole bunch of weight so I am starting over. I weigh 233 lbs today. I need to go all the way back and do baby steps. One small step at a time, until I get back to where I was a couple of years ago. I have been struggling with this lactose intolerace thing cuz I have eaten dairy all my life! I was diagnosed last year with it.......I still kept eating dairy. I am not one of the lactose intolerant people who can handle 1 dairy serving a day.



Read More About RAZFOUR (Updated February 19)




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 current weight: 231.6 
 
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Profile

Member Since: 7/31/2009

SparkPoints: 63,536

Fitness Minutes: 24,500

My Goals:
I am starting over so am back to taking small steps to improve my health and lose weight.

My Program:
I had lap band surgery October 2008.
I aim to eat healthier food (and not so many sweets).
I also aim to exercise every day.
I have no problem drinking 64 oz of fluids daily.
Joined the Spring into Shape Bootcamp Challenge!


Personal Information:
I live in Idaho. I am 55 years old. I work full time. I am married. I have two children: sadly my son passed away in December 2003.

My daughter received her music masters in May of 2009 from the University of New Mexico!

Other Information:
I love hidden object computer games. I love to read, my favorite author is Stephen King. I also like sci fi books, tv and movies. I am learning to love to cook, especially new recipes and am beginning to like gardening.

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Cleaning Service
From:
RAZFOUR

Workout Clothes
From:
LapBand Surgery

Cell Phone
From:
Lap Banders

Fruit Basket
From:
LapBand Surgery

Stability Ball
From:
RAZFOUR

Sushi
From:
RAZFOUR




Member Comments:
-SHAWN-
1/10/2014 12:54:58 AM

Hello and Welcome Back to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon



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L*I*T*A*
5/28/2011 12:24:07 AM


.* ) ..*) -::-
(. ;..♥ Happy Memorial Day!! ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) ENJOY!*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ May All Your Goals Come True!♥.*)
♥.*-::-. ;..♥ -::-
blessings and hugs
-::-
)) -::-
. .))
((. .. lita-::-




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RUNNINGWOLFOFMI
5/8/2011 4:15:27 PM

thank you for your comments! I just needed to vent to hopefully clear the negativity! But getting a positive response certainly helps! emoticon

Have a great rest of your weekend!!



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THEDIME
3/31/2011 6:35:51 PM

Just checking in from the Insulin Resistance team. I wanted to remind you that when you crave sugar all the time it's our disease BUSY at work. You brain keeps telling you "more sugar, more carbs" because even though your blood may be as sugary as syrup, your brain can't recognize it because your insulin receptors aren't working. It's a very tricky disease..one that we are all on an uphill battle to conquer! emoticon



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L*I*T*A*
1/24/2011 12:34:49 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! you're beautiful inside and out"

Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"



((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-





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