RAYVENSTAR   12,135
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10,000-14,999 SparkPoints
 
 










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Rayvenstar's Life Change Adventure

Hello all. My goals for using the Spark program are to lose weight, learn to eat healthy, learn to exercise everyday and overall improve my quality of life. My hope is that in a year's time, I am feeling better about myself with the energy I need to keep my house clean, work a job, and play with my children.
Hello all. My goals for using the Spark program are to lose weight, learn to eat healthy, learn to exercise everyday and overall improve my quality of life. My hope is that in a year's time, I am feeling better about myself with the energy I need to keep my house clean, work a job, and play with my children.




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 current weight: 262.0 
 
271
233.25
195.5
157.75
120


 
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Member Since: 1/3/2009

SparkPoints: 12,135

Fitness Minutes: 1,919

My Goals:
My goals:
1. Smile, everyday.
2. Track my food.
3. Exercise at least 15 minutes every day.
4. Do a positive daily affirmation everyday.
5. Attend Therapy every Month.
6. Use my DBT and Cognitive therapy skills every day.
7. Reach out, be social, and make friends.


My Program:
1. I will work out using the Wii fit, Wii Active, hand weights, and/ or the fitness ball 15 to 20 minutes a day.

2. I will track my food and measure my portions every day.

3. I will replace my negative self talk with positive self talk every day.


Personal Information:
I enjoy hanging out at home with friends and family. I love playing video games and reading books of all genres. I consider myself an open minded pagan.

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Member Comments:
MOMMA48
2/17/2010 10:28:27 PM

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Welcome to "Stressed Out Women Gettin' Healthy"
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It's so great that you've joined us -- and super welcome to you!
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emoticon Cheryl - Your Special, Caring and Always Supporting Friend and Leader at "STRESSED OUT WOMEN GETTIN’ HEALTHY" WHO IS SO HAPPY AND EXCITED TO WELCOME YOU TO OUR GREAT GROUP OF PROGRESS-MAKING FRIENDS!




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MOCNVW23
1/3/2010 5:47:52 PM

Welcome to Sparks, just remember that there is ton of support here, and you can do this.
Missy



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LOSINTHEFAT2008
1/4/2009 12:04:49 AM

HI RAYVEN AND WELCOME TO SP. TAKE ONE DAY AT A TIME AND NEVER GIVE UP. THERES SO MUCH SUPPORT HERE. WANTED TO STOP BY AND SAY HELLO.
LOSIN
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