RAYVENSTAR   12,837
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10,000-14,999 SparkPoints
 
 










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Rayvenstar's Life Change Adventure

Hello all. My goals for using the Spark program are to lose weight, learn to eat healthy, learn to exercise everyday and overall improve my quality of life. My hope is that in a year's time, I am feeling better about myself with the energy I need to keep my house clean, work a job, and play with my children.
Hello all. My goals for using the Spark program are to lose weight, learn to eat healthy, learn to exercise everyday and overall improve my quality of life. My hope is that in a year's time, I am feeling better about myself with the energy I need to keep my house clean, work a job, and play with my children.




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My Ticker:

 current weight: 267.4 
 
271
233.25
195.5
157.75
120


 
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Member Since: 1/3/2009

SparkPoints: 12,837

Fitness Minutes: 2,014

My Goals:
My goals:
1. Smile, everyday.
2. Track my food.
3. Exercise at least 15 minutes every day.
4. Do a positive daily affirmation everyday.
5. Attend Therapy every Month.
6. Use my DBT and Cognitive therapy skills every day.
7. Reach out, be social, and make friends.


My Program:
1. I will work out using the Wii fit, Wii Active, hand weights, and/ or the fitness ball 15 to 20 minutes a day.

2. I will track my food and measure my portions every day.

3. I will replace my negative self talk with positive self talk every day.


Personal Information:
I enjoy hanging out at home with friends and family. I love playing video games and reading books of all genres. I consider myself an open minded pagan.

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Witches Brew

Stability Ball
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RAYVENSTAR

Flowers
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RAYVENSTAR

Rainbow
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RAYVENSTAR

Welcome Mat
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JUKEBOX2

The Spark Book
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RAYVENSTAR




Member Comments:
MOMMY445
9/17/2012 9:52:14 AM

hello and welcome! Good luck on your weight loss journey! you can do this! you are worth it!



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JUKEBOX2
9/9/2012 5:10:55 PM

Thank you for adding me into your friendship circle... I appreciate it!

Ray



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CHLOE453
8/25/2010 3:00:26 PM

Hi...Good luck on your weight loss journey that we are all taking together. I am so happy to see that you are making your goals and preparing yourself for an easier journey....the keys to success. Have a wonderful day!! emoticon emoticon emoticon



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WHYNOTWINNIE
2/19/2010 7:55:23 PM

Welcome to Stressed Out Women Gettin' Healthy.



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DEB2448
2/19/2010 1:50:33 AM

Welcome to the Stressed Out Women Gettin' Healthy team. Good luck with your goals.



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