RAYVENSTAR   13,322
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10,000-14,999 SparkPoints
 
 










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Rayvenstar's Life Change Adventure

Hello all. My goals for using the Spark program are to lose weight, learn to eat healthy, learn to exercise everyday and overall improve my quality of life. My hope is that in a year's time, I am feeling better about myself with the energy I need to keep my house clean, work a job, and play with my children.
Hello all. My goals for using the Spark program are to lose weight, learn to eat healthy, learn to exercise everyday and overall improve my quality of life. My hope is that in a year's time, I am feeling better about myself with the energy I need to keep my house clean, work a job, and play with my children.




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My Ticker:

 current weight: 267.4 
 
271
233.25
195.5
157.75
120


 
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Member Since: 1/3/2009

SparkPoints: 13,322

Fitness Minutes: 2,014

My Goals:
My goals:
1. Smile, everyday.
2. Track my food.
3. Exercise at least 15 minutes every day.
4. Do a positive daily affirmation everyday.
5. Attend Therapy every Month.
6. Use my DBT and Cognitive therapy skills every day.
7. Reach out, be social, and make friends.


My Program:
1. I will work out using the Wii fit, Wii Active, hand weights, and/ or the fitness ball 15 to 20 minutes a day.

2. I will track my food and measure my portions every day.

3. I will replace my negative self talk with positive self talk every day.


Personal Information:
I enjoy hanging out at home with friends and family. I love playing video games and reading books of all genres. I consider myself an open minded pagan.

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Hula Hoop
From:
Witches Brew

Gold Star
From:
MONKEY72

Confetti
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Witches Brew

Holly
From:
MONKEY72

Miss You
From:
Witches Brew

Stability Ball
From:
RAYVENSTAR




Member Comments:
AUTUMNWNDF
1/23/2015 2:24:44 AM

Hello, my name is Robin and I was just checking out your page. I see that we have a few goals in common and a similar game plan. I am looking for a buddy that is willing to be accountable and willing to challenge me. I have added you as a friend on my list and would love to hear from you.

emoticon



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MOMMY445
9/17/2012 9:52:14 AM

hello and welcome! Good luck on your weight loss journey! you can do this! you are worth it!



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JUKEBOX2
9/9/2012 5:10:55 PM

Thank you for adding me into your friendship circle... I appreciate it!

Ray



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CHLOE453
8/25/2010 3:00:26 PM

Hi...Good luck on your weight loss journey that we are all taking together. I am so happy to see that you are making your goals and preparing yourself for an easier journey....the keys to success. Have a wonderful day!! emoticon emoticon emoticon



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WHYNOTWINNIE
2/19/2010 7:55:23 PM

Welcome to Stressed Out Women Gettin' Healthy.



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