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Lumbering toward winter. We must be related.
Aidan, me, Ingrid 4th of July 2012
I have 8 pics in my gallery
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MT Rachel's page
I ascribe to Michael Pollen's rules: Eat food, not that much, mostly plants.
I once weighed 40 pounds more than I do today. I lost with WW and some good therapy, I've kept if off with exercise and changing my life. I use Spark People for accountability and support! I started running at the age of 36. At 52 I've learned to feed myself with things I love, rather than stuffing myself with food. I love to be outside. I love people and their stories. I love words, especially poems. I ...
I ascribe to Michael Pollen's rules: Eat food, not that much, mostly plants.
I once weighed 40 pounds more than I do today. I lost with WW and some good therapy, I've kept if off with exercise and changing my life. I use Spark People for accountability and support! I started running at the age of 36. At 52 I've learned to feed myself with things I love, rather than stuffing myself with food. I love to be outside. I love people and their stories. I love words, especially poems. I care deeply about the earth and try to live a green life.
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My Ticker:
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Profile
Member Since: 5/19/2010
SparkPoints: 12,579
Fitness Minutes: 23,273
My Goals:
Don't worry, be happy.
Daily:
exercise
meditation
random acts of kindness
gratitude
mindful eating
My Program:
I'm a runner.
I working my way toward vegan, but since I live in MT and want to eat locally, I eat local beef.
I am working on breaking free from old habits.
Personal Information:
My name is Rachel. I live in Montana. I am very blessed with abundance in all areas of my life.
Books that have helped me on my journey toward helping living;
Peace is Every Step
Breaking Free from Compulisve Eating
The Power of Habit
Taking the Leap
Other Information:
"When you are in alignement with who you really are, you cannot help but uplift those with whom you come into contact. Your value to those around you hinges upon only one thing: your personal alignment with source. And the only thing you have to give to another is an example of that alignment, which they may observe, then desire, and then work to achieve." via Runi my yoga teacher
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