I did it!!
At my GW of 130lbs... right around Thanskgiving 2011
My Starting Point 180lbs 1/15/11
So it has been slightly over one year since I started my weightloss/healthful living journey. It was January 15, 2011 when I had my reality check @ 180lbs and my final emotional "I'm too fat" melt down! The very next day I decided to take action and set out to lose 50lbs! Today,I weigh in at 124lbs, that's 6lbs under my goal weight of 130lbs and all I can say is: "To GOD be the glory!" I know had it not been for Him and His strength to help me see this thing through I wouldn't have made it! It took me longer than I thought it would to get here, but nevertheless I am here!!! I hope my story is inspiration for at least one other person. If God can help me get it togther, I know He can surely do the same for you, if you only just acknowledge Him and ask for His help, because He cares about EVERY aspect of our lives! God Bless and be encouraged!!!
.......MORE PICS TO COME. PLEASE ENJOY MINI PIC UPDATE....................................
Hello Everyone! My name is Raynell and I am here to get a grip on my life and my weight. About 4 yrs ago through the help of the Lord I manage to drop over 30lbs I went from 199 to 163 and I felt great about myself! Although I was still considered overweight, I was still estatic about my weight loss because I have always struggled with my weight and I hadn't been in the 160's since JR High! However, I hit a plateau and I was never able to break out of the 160's; because of my lack of knowledge about weigh loss and fitness I felt hopeless on top of other emotional distress I was dealing with at that time I eventually gave up. While lingering in my self -pity, depression, brokenheartedness,disappointment and licking my wounds I found myself almost right back where I started almost 5yrs ago at 180lbs. March of 2010 I found SparksPeople.com and I thought oh yeah i am going to get back in shape now. However, I never followed through with the program because mentally I was not truly ready. So, here I am, January of 2011, still at 180lbs yet at a place in my life where I need a new beginning. I now know that I cannot dwell on where I was 5yrs ago or the emotional pain of my past. I just have to embrace my now, love myself, and do my best to reach my goals. I still have hopes of getting in a sexy but elegant wedding gown someday and being blessed with children that I can run around the backyard with without being out breath! So, here I am, once again, determined to get healthy, fit, and my confidence back! For real this time!!!!!
My goals for 2012 is to maybe go all the way down to 120lbs then maintain my weightloss and tone, tone, tone!!!!
I will basically do more strength training than cardio this time around. I will get back on my heavy bag, use my hand weights more, make myself use the wieght machine in my garage (blah! lol), and use strength training dvds.
From: Lancaster, CA by way of New Orleans... yes, I am a southern girl @ heart :).
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 141.5
In Aries, the Sun is highly action oriented. You like to do your thing, and you are opinionated and direct in doing it. Your Aries personality constantly wants to charge ahead, and insists on being the one who organizes, rather than ever allowing yourself to be led or organized by others. You have a hard time recognizing any point of view except your own. Highly action oriented, when an idea strikes you, you are off quickly to carry it out. Yet you are not so good in seeing projects through to a conclusion. Follow-up and finish work are not matters that suit your style. You constantly need new goals, new projects, and new challenges.
You are a quick learner and a self-starter; enthusiastic and curious. The main challenge for an Aries Sun sign native is the control of impulses. You must avoid scattering forces, for if you can learn to think before taking action, your energetic nature will enable you to do much. Natural impulsiveness and inability to listen to the advice of others sometimes involves you in difficulties. To succeed, you must learn to think everything through carefully before you proceed. Patience and the ability to plan are areas in which you may have to apply extra effort. You must reflect on the total effect of your actions to grow and progress in life.
You may have a sharp temper and a quick fuse as Aries is ruled by Mars, the planet associated with war and combat. Fortunately, you get over anger as quickly as it comes, and you never hold a grudge. You are neither devious nor subtle in your actions. Many Aries Sun natives are down right blunt. Only with concentration and attention can you ever acquire much diplomacy and tact.
With your natural Aries inclinations, you have a true adventurer's or pioneer's spirit; a longing for independence and a tendency to fancy yourself as a free soul. Born to lead, but not born to handle the mundane responsibility or bureaucratic red tape. When faced with complex details, you become very frustrated. Fully matured, your Aries spirit aspires to a gallant "never say die" attitude, and a willingness to take advantage of each new opportunity that comes along.
Aries is a warrior and makes a good military person. Aries is an athlete at heart.
140 days ago
Happy Birthday Done Girl!!
147 days ago
149 days ago
I hope your day was a groovy one!!
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