RAYMONA3  
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YOU ARE WHAT YOU EAT

I am a young lady who recently understood that a healthier you begins with me... my food , my thinking and my fitness level.
So therefore I am embarking on the greatness jouney of my life...and doing proudly with Sparks people.
I am a young lady who recently understood that a healthier you begins with me... my food , my thinking and my fitness level.
So therefore I am embarking on the greatness jouney of my life...and doing proudly with Sparks people.




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 current weight: 348.0 
 
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Member Since: 5/10/2010

SparkPoints: 0

Fitness Minutes: 925

My Goals:
I am aiming at becoming a healthy person. I hope to combat my insulin resistant syndrome and to meet my ideal weight of 140lbs.

My Program:
I am on a high fibre and,protein ,low glycemic index diet or rather lifestyle change eating habit. I excercise 30min. a day this includes, low impact aerobics, skipping or walking and sometimes swimming.

Personal Information:
I am from the beautiful Helen of the west indies ST. Lucia (caribbean)

Other Information:
You are what you eat.
I am a catholic christian and using this to help me keep motivated.

 
 



Welcome Mat
From:
CJBAGGINS

The Spark
From:
SP_STAFF




Member Comments:
CJBAGGINS
9/25/2010 3:43:49 PM

Oh you're welcome for the welcome.
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I hope you are having a great weekend!

cj



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CJBAGGINS
9/22/2010 12:33:33 AM

Welcome to the Catholic Critters Team! I pray that God will guide you on your healthy journey and that the site and the team will help you to reach your goals.

cj - Cheryl, Catholic Critters Team co-leader



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