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Ray and Debbie - 2003
Ray, Debbie and Brad - 2006. Both, almost 80 lbs lighter. Long way to go!
I have 3 pics in my gallery
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If not now, When.....Ray?
I've been fat since I was a kid. I'm tired of it and need to make a change. I lost 80 pounds about two years ago. Now I need to lose 80 more. It is time to get back on the wagon and get this job done.
I've been fat since I was a kid. I'm tired of it and need to make a change. I lost 80 pounds about two years ago. Now I need to lose 80 more. It is time to get back on the wagon and get this job done.
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Profile
Member Since: 6/8/2006
My Goals:
November 2007: weight 280 pounds.
April 2008: weight 260 pounds.
This week: Lose 2 pounds.
EXERCISE!!
My Program:
Portion control is VITAL for me to succeed. To help control portions, I need to eat a meal every 5 hours with a snack in between.
Exercise: aerobic exercise 40 minutes, 4 times per week. Resistance exercise 30 minutes 2 times per week.
Personal Information:
I was born an Okie. I live in Midwest City, Oklahoma.
Oklahoma State U alum: Finance '87 and Accounting '88.
Hate Boone Pickens.
Now work at Rose State College
Other Information:
OMG! This could go on forever. I love to read EVERYTHING.
I'm a LOSTie. What a show.
Love to Cook!
I have Diabeties, but it doen't have me!
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