RAYLINSTEPHENS
250,000-299,999 SparkPoints 268,170
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Warrior Princess Caregiver!




162.7 on Sep 30, 2008




179.8 on July 17, 2008 (My first 'before' photo taken after losing 30.2 lbs)


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Turkey
From:
IOWAGRAMMA

Thank You Note
From:
LOSINGLINNDY

Cornucopia
From:
RAMONA1954
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 current weight: 166.9 
 
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  • v LOSINGLINNDY
    I would like to invite you to join me on the Biggest Loser Winter Challenge.

    BL Challenge is a 10 week challenge, run 4 times a year (spring, summer, fall and winter), made up of 10 teams with 24 active members on each. We compete in weekly nutrition and fitness challenges. Within each individual team you'll soon find your amazing teammates are there to support you, offer friendship, challenge you and keep you accountable just when you need it most!

    The Fall challenge round is ending and the BL Winter Challenge will be starting December 6. If you are interested in joining us, please go to the Biggest Loser Winter Challenge All Teams page, click join, and add your name to the waitlist! You will find that team icon on my spark page. You'll be notified right away of which team you've been placed! Give it a try! What better way to lose a few pounds and work on your nutrition and fitness than with a group of fantastic people encouraging you every step of the way.

    Hugs, Linn
    1 day ago
  • v 1CRAZYDOG
    OMG . . . . for sure, being and staying healthy is not for sissies! HUGGERS
    1 day ago
  • v 1CRAZYDOG
    http://deliciousliving.com/nutrition/why-y
    ou-need-iodine-and-how-get-enough?page=2

    Here's a link w/some information (have to cut 'n' paste).
    2 days ago
  • v 1CRAZYDOG
    LOL! Nah, not sorry you know that!

    As long as your thyroid function is NORMAL it's ok to take iodine. Easiest way is just add a LITTLE salt fortified w/iodine in your diet.

    I happen to have Hashimoto's, so have to be CAREFUL of iodine. HOpe that helps!

    As for the pneumonia shot, you are wise to get it. Colds, flu and pneumonia are already rearing their ugly heads here!

    HUGGERS!
    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Life, in it’s brevity, is sacred, as is the food we eat and the plant on which we live. Vicki Chelf
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    HUGGERS!
    2 days ago
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