RAYLINSTEPHENS
250,000-299,999 SparkPoints 263,886
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179.8 on July 17, 2008 (My first 'before' photo taken after losing 30.2 lbs)


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  • v 1CRAZYDOG
    Take it exactly as is on the bottle . . . . I take one 100 mg. capsule as well. See how it works for 2 weeks. If you don’t’ see that it’s helping, then stop. That’s what I do when taking anything new.

    Mom is doing better as far as no falls since Sunday, and with that I will shut up. She was in a vile mood yesterday, don’t know what the trigger was, but she was better after I just sat w/her. No words, just sat with her. I cannot imagine how confused it must be in her mind.

    So glad that they didn’t have to pull Ray’s tooth. Dad had to have most of his teeth pulled this past June and it was difficult for awhile, but now he’s adjusted to his upper denture and lower partial. Thank goodness.

    OHhhh I love the dry mustard as a rub on chicken or meat, same with the chipotle powder. Just a little on the chipotle, though, if you’re not liking a little smoky flavor. I use the chipotle in chili, sloppy joe, too.

    Yes, the pre-made mustard and salsa do have lots of sodium. Between that and sugar, I take HOURS sometimes reading labels when I shop.

    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Share your love. It’s a funny thing about love. Giving it away makes it grow. You’ll never diminish love by sharing it. Love is infinite. It cannot be divided. Only multiplied. Eleanor Vincent
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    4 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Create a dynamic relationship with the dreams that you are passionate about. If you don’t believe in yourself, no on else will either! Marcia Wieder
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    Shooting for a good Tuesday!
    1 day ago
  • v 1SANDRA2BFIT
    Two key factors to success:
    Hard work and determination.
    ~ Unknown ~

    Have a wonderful day. emoticon
    2 days ago
  • v 1CRAZYDOG
    . . . it’s our attitude toward life that will dictate how our lives unfold; a great attitude creates great results; a bad attitude, bad results. Mark McIntosh
    2 days ago
  • v 1CRAZYDOG
    emoticon
    3 days ago
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