RAYLA_SUN_GAZER
100-249 SparkPoints 211
SparkPoints
 
Photos

Start weight 250 pounds...size 24




190 pounds. Half way there.




The words of Abraham-Hicks comfort me


SparkGoodies

Woo Hoo!
From:
LUV-BEING-NANA

Candy Cane
From:
LUV-BEING-NANA

Jump Rope
From:
HOLLY_ROSE3
Awards

 
Interact with RAYLA_SUN_GAZER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 159.0 
 
250
220
190
160
130
Login to Leave Comment
Comments
  • v SEENYORABBGRL
    Thank you so much. I will check it out and subscribe.
    emoticon
    1434 days ago
  • v SEENYORABBGRL
    I saw that you are using McDougall's plan in combination with another plan. Do you have a blog or other info on the specs of how you combine and incorporate the two?
    emoticon
    1435 days ago
  • v HONEYBEE56
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi! Wow! how time flies when we're having fun!

    I've been really busy and enjoying the festivities of the Easter season (which is my favorite holiday by the way) and now I'm about to get ready for some over night company that will be here in the early afternoon tomorrow then we will be getting ready to go to the coast for some fun and relaxation. When the sun comes out...I go out! It's great!

    How about you? Have you been busy or are you getting ready for BBQ season/summer which will be upon us very soon now!

    I read that persimmons have high levels of fiber, potassium, magnesium, calcium and antioxidants which are all super weapons against atherosclerosis! Who knew?

    Have a great week and a great Mother's Day on the 8th!
    ~~~~~~~~~~~~~~~ emoticon emoticon emoticon Dusty emoticon emoticon emoticon ~~~~~~~~~~~~~~~
    1886 days ago
  • v HONEYBEE56
    I just read a cure for bad Mondays!

    It said that when you're feeling groggy or foggy to sniff ground
    sage for an energy boost. Research showed that sage aroma
    suppresses the enzyme acetylcholinesterase that prevents the
    brain's ability to feel alert and happy! Not only that, but aromatherapy
    experts say sage can improve mental focus AND memory!

    My personal suggestion is...fresh ground or a good brand of coarse
    ground sage. The cheap stuff is very offensive to my nose.

    Have a great week and remember to stay focused!

    emoticon emoticon emoticon emoticon Dusty

    1926 days ago
  • v HONEYBEE56
    emoticon Hello again, I'm back to see how you are doing and to let you know I'm thinking of you. Cute background picture! LOL

    Here's my tip for today:
    You can't be happy all of the time; but you can focus your thoughts on happy things such as family, friends, job, hobbies, or whatever you find important.

    Sparkpeople has a great selection of positive articles and comments, here's one of my favorites: http://www.sparkpeople.com/resource/quotes
    .asp
    I hope you have a really great week!
    emoticon emoticon emoticon Dusty

    1948 days ago
Member Comments (55):  123Next >Last >>