RAYLA_SUN_GAZER   211
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100-249 SparkPoints
 
 
Start weight 250 pounds...size 24





190 pounds. Half way there.





The words of Abraham-Hicks comfort me



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Rayla Sun Gazer

I contribute most of my weight loss success to Sun gazing. Second I am using McDougall's Weight Loss Plan. Third I am using Jon Gabriel's techniques. For more info see my youtube channel. I am 9pentacles there.
Start weight: 250
Today: 159
Goal: 130
I contribute most of my weight loss success to Sun gazing. Second I am using McDougall's Weight Loss Plan. Third I am using Jon Gabriel's techniques. For more info see my youtube channel. I am 9pentacles there.
Start weight: 250
Today: 159
Goal: 130




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 current weight: 159.0 
 
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Member Since: 6/29/2007

My Goals:
My lifestyle is 80/10/10 vegan and I'm a Sun Gazer.
I'm using McDougall's Weight Loss Food Plan and using The Gabriel Method's techniques. It's working. The weight is FALLING OFF ! WOO HOO !

My Program:
HRM method of Sun Gazing daily.

Personal Information:
I live in the windy South. ��.���♥�`*,�.�*��`*
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Member Comments:
SEENYORABBGRL
7/26/2012 2:36:23 PM

Thank you so much. I will check it out and subscribe.
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SEENYORABBGRL
7/25/2012 6:06:33 PM

I saw that you are using McDougall's plan in combination with another plan. Do you have a blog or other info on the specs of how you combine and incorporate the two?
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HONEYBEE56
5/2/2011 12:07:58 AM

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Hi! Wow! how time flies when we're having fun!

I've been really busy and enjoying the festivities of the Easter season (which is my favorite holiday by the way) and now I'm about to get ready for some over night company that will be here in the early afternoon tomorrow then we will be getting ready to go to the coast for some fun and relaxation. When the sun comes out...I go out! It's great!

How about you? Have you been busy or are you getting ready for BBQ season/summer which will be upon us very soon now!

I read that persimmons have high levels of fiber, potassium, magnesium, calcium and antioxidants which are all super weapons against atherosclerosis! Who knew?

Have a great week and a great Mother's Day on the 8th!
~~~~~~~~~~~~~~~ emoticon emoticon emoticon Dusty emoticon emoticon emoticon ~~~~~~~~~~~~~~~



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HONEYBEE56
3/22/2011 3:20:12 AM

I just read a cure for bad Mondays!

It said that when you're feeling groggy or foggy to sniff ground
sage for an energy boost. Research showed that sage aroma
suppresses the enzyme acetylcholinesterase that prevents the
brain's ability to feel alert and happy! Not only that, but aromatherapy
experts say sage can improve mental focus AND memory!

My personal suggestion is...fresh ground or a good brand of coarse
ground sage. The cheap stuff is very offensive to my nose.

Have a great week and remember to stay focused!

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HONEYBEE56
2/28/2011 8:59:59 PM

emoticon Hello again, I'm back to see how you are doing and to let you know I'm thinking of you. Cute background picture! LOL

Here's my tip for today:
You can't be happy all of the time; but you can focus your thoughts on happy things such as family, friends, job, hobbies, or whatever you find important.

Sparkpeople has a great selection of positive articles and comments, here's one of my favorites: http://www.sparkpeople.com/resource/quotes
.asp
I hope you have a really great week!
emoticon emoticon emoticon Dusty




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