RAWLUS   5,193
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4,000-5,499 SparkPoints
 
 





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Meet Raul

I'm a 37yr old father of 2 (9yr boy and 10yr old girl). I live in Palmhurst (between Mission and Alton). I enjoy Dancing, Karate, Jiu Jitsu, bike riding, roller skating, and tennis. I want to be the last in my family to be diagnosed with diabetes and if possible to be one of the few that doesn't get diagnosed with it.
I'm a 37yr old father of 2 (9yr boy and 10yr old girl). I live in Palmhurst (between Mission and Alton). I enjoy Dancing, Karate, Jiu Jitsu, bike riding, roller skating, and tennis. I want to be the last in my family to be diagnosed with diabetes and if possible to be one of the few that doesn't get diagnosed with it.




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My Ticker:

 current weight: 197.3 
 
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Member Since: 12/12/2009

SparkPoints: 5,193

Fitness Minutes: 3,881

My Goals:
Weight goal: 180lb-185 lb by June 1, 2014.


1.) Run a 5k by 5/1/2014

2.) 60 Push ups in 1 min or less by 5/1/2014

4.) 10 pull -ups by 5/1/2014

My Program:
No set routine (something i need to work on). I try to exercise at least twice a week (roller skate or martial arts), drink my 8 glasses of water per day, watch my calorie intake, and track it all. Plus I have a goal of losing 1lb per week.

Personal Information:
lprawlus@yahoo.com

Other Information:
One of my favorite books is Rich Dad Poor Dad.







Favorite TV shows: anything UFC, Biggest Loser, True Blood







I have several movies i like. Some of them are: Star Wars, Underworld, Mr Holland's Opus, Breakfast Club, Weird Science, Drumline, Pursuit of Hapyness,

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Hug
From:
RGV Texas Spark...

Grill
From:
DIDMIS

Fan
From:
MOM4407

Congratulations
From:
DESTINEDTOBFIT

Candy Cane
From:
MNNSAIDE

Turkey
From:
SPARKYWATSON




Member Comments:
JMERLAU
6/2/2011 5:11:18 PM

Hey Dude...just thought I'd run over and see how things are going for ya.



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SPARKYWATSON
3/29/2011 10:49:50 PM

I was just adding a couple of foods for the day and saw your name on Church's chicken tenders and mashed potatoes with gravy! I hope you entered it correctly because I used your entries! Haven't heard from you in a while...how are things?



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LILLYMADRID
10/17/2010 11:49:27 AM

Thanks for the encouraging words Raul... 52 lbs is half of what I want to lose, so if I'm half way there for the next birthday, it will be a great present. Thanks for putting it in that perspective, 100 lbs seems so unnattainable to me when I think about the whole number. Hope you have an awesome day!

Lili

emoticon emoticon



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SPARKYWATSON
10/8/2010 7:48:29 PM

He passed his Blue Belt. That is incredible. When do you think you'll submit your video?



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MMALONEY15
10/3/2010 9:47:27 AM

You're almost there! Hope to celebrate with you next weigh in!!



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