RAWCOOKIE   15,188
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This is St Ives, in Cornwall, South West of the UK, where I live :D





sunset over St Ives June 2014





me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013.



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Happy, Healthy Me!

I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain ...
I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking on a MAINLY vegan wholefood journey and trying out more raw recipes.

Read More About RAWCOOKIE (Updated July 5)


Current Status:
RAWCOOKIE hitting the spot with a hot chocolate..... and s l o w i n g right down.............
set 13 hours ago


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46 Days until:  100 days Linda Spangle completed!
 
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Profile

Member Since: 11/17/2012

My Goals:
1) to get and keep my weight under 9 stone
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years

My Program:
1) practise portion control
eat mostly clean, simple foods. weigh myself on 1.9.14
2) start by doing 5 mins of cardio on Mon, Weds, Frid. Hula hoop on Tues, Thurs, Sat for at least 10 mins. measure my waist on 1.9.14
3) do 30 mins of yoga on a Sunday
SMART goals set 3.8.14

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
One Day at a Time

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Gold Medal
From:
SPARKINON

Heart
From:
BETRHO48

Flowers
From:
OLIVIANIGHT

High Five
From:
VEENAS1

Flower Pot
From:
~KINDREDSPIRIT~

Scale
From:
MYTURNNOW2013




Member Comments:
BETRHO48
8/20/2014 8:43:52 PM

Hi, Gill!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ It's Friends Like You That Keep
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨Me Going♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`•.Έ.•΄ ♥ Thanks for your support and for
visiting my blogs!! ♥~*-:¦:-*♥~.•*΄¨♥~*-:¦:-

~Beth


Comment edited on: 8/20/2014 8:44:27 PM

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MICKEYH
8/18/2014 9:32:58 PM

Hi Gill, thanks for stopping by my page. I was having some setback, last two month. But finally I'm back on truck from today. So today is day one for me. I'm not perfect, but I'm planning to stay on truck for as long as I can. And this time really focusing on ETL style. Have a nice day my friend!



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KAREN-IS-HERE
8/18/2014 11:26:56 AM

emoticon



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~KINDREDSPIRIT~
8/17/2014 6:08:29 PM

Rawcookie,

Hope all is well...didn't see you on the post today...but I am kind of out of it...on 2nd thought, I think I didn't post!!!! gosh, I'd better go there! haha

Felling still bad from the diverticulitis and hoping I can get something to call me today about the meds which I think are doing nothing.

take care
barbara



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MYTURNNOW2013
8/15/2014 10:34:12 AM

emoticon for my gold star! Much appreciated!



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