RAWCOOKIE   15,923
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This is St Ives, in Cornwall, South West of the UK, where I live :D





sunset over St Ives June 2014





me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013.



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Happy, Healthy Me!

I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain ...
I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking on a MAINLY vegan wholefood journey and trying out more raw recipes.

Read More About RAWCOOKIE (Updated July 5)


Current Status:
RAWCOOKIE has a low mood this morning - not sure why? lack of money maybe..............
set 6 hours ago


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25 Days until:  100 days Linda Spangle completed!
 
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Member Since: 11/17/2012

My Goals:
1) to get and keep my weight under 9 stone
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
I am eating mostly vegan, I am limiting wheat and sugar dramatically, I practise portion control. I eat 5-6 times a day. I follow general principles of low-fat, wholefood eating and am mindful of getting protein, especially in my snacks.

I am running regularly - following the Jeff Galloway system.

I have started doing some weight-lifting with dumbells - just a few at a time so I don't get over-whelmed.

I do some yoga, and enjoy QiGong type workouts. I discovered Taoflow on YouTube (Cain Carroll) which I like a lot.

I am wanting to find a way to swim regularly.

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
One Day at a Time

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Sunshine
From:
STONE815

Silver Medal
From:
100 days of Wei...

Thank You Card
From:
ROCKPORT9

Personal Chef
From:
KAREN-IS-HERE

Rainbow
From:
GENEALOGYGAL

Vegetable Soup
From:
FERRNIE




Member Comments:
PERSISTENTTIM
9/9/2014 6:21:21 PM

Thank you for the support! I believe that, I tried walking just inside and could not get into it but being outside is so awesome! Have a great week!



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NANASUEDEE
9/9/2014 7:35:02 AM

Thank you for supporting me on my Day 1 of 100. I know this won't be easy but I can do it with the help of wonderful people like you.

Day 2 - I am committed no matter what!!!!!

emoticon Sue

Comment edited on: 9/9/2014 7:35:42 AM

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MYTURNNOW2013
9/7/2014 3:03:59 PM

What a lovely purse! And in a perfect color for Fall too! Thank you so much for thinking of me :)



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~KINDREDSPIRIT~
9/7/2014 12:34:55 PM

Although I have not lost anything since this all started, I am still actively learning from the days and following my tracking targets. This is a forever process so I am just going to move forward as best I can. It's not how I envisioned it but that's okay!

Wishing you well,

barbara



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MOOMSHINE
9/5/2014 3:48:00 PM

emoticon
Thank you for your support on my 100-days Challenge. It's amazing how much one or two words can be so supportive.
8-)

em



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