RAWCOOKIE   19,385
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15,000-19,999 SparkPoints
 
 
This is St Ives, in Cornwall, South West of the UK, where I live :D





looking over St Ives Bay from Rosewall Hill





watching the sea.................



I have 19 pics in my gallery





Awards






 
Sparking, Spangling and Flying into 2015!

Sparking: As a member of Spark People - I intend to continue 'Sparking' for ever!

Spangling: I am an active member of the Spark team '100 Days of Weight Loss' which is based on a book by Linda Spangle.

Flying: I have been a follower of Fly Lady for several years now and found it SO helpful.

Sparking: As a member of Spark People - I intend to continue 'Sparking' for ever!

Spangling: I am an active member of the Spark team '100 Days of Weight Loss' which is based on a book by Linda Spangle.

Flying: I have been a follower of Fly Lady for several years now and found it SO helpful.



Current Status:


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My Ticker:

 current weight: 123.0 
 
126
124.25
122.5
120.75
119


 
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Profile

Member Since: 11/17/2012

My Goals:
1) to get to and keep my weight under 8 stone 7lbs
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
I aim to eat mostly vegan, I am limiting wheat and sugar dramatically, I practise portion control. I eat 5-6 times a day. I follow general principles of low-fat, wholefood eating and am mindful of getting protein, especially in my snacks.

I could make a longer list of things I don't do any more, than things I do: rebounding, running, hooping, weight training, swimming, hiking, cardio videos, Chi Gung, crunches etc etc.

I just about manage to do a walk every day because I don't have a car! Sometimes I do some yoga.

I don't know why it's so difficult for me to be consistent!

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

Other Information:
I'm weighing daily and tracking an average figure.

2.10.14 - 125
5.11.14 - 123.2
4.12.14 - 124.45


My Community Journal:
One Day at a Time

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Streamers
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Streak100

Gift
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PATTIEMCD

Holly
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WARRIORGIRL121

Rainbow
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ROCKPORT9

Holly
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MTN_KITTEN

Candles
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KAREN-IS-HERE




Member Comments:
ALEXTHEHUN
12/22/2014 10:49:55 AM

Thanks for the warm, welcoming, and supportive comments. I'm looking forward to trying this approach. It's certainly seemed to be very effective for a lot of people.

Cheers,
Alex



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~KINDREDSPIRIT~
12/20/2014 11:47:33 AM

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Gil,

Whatever is beautiful.
Whatever is meaningful.
Whatever brings you happiness.
May it be yours this holiday season
and throughout the coming year.

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hugs
barbara



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PERSISTENTTIM
12/18/2014 11:20:25 AM

Thank you for the support! Believe it or not I have clothes from the 90's, not in fashion but they'll do when I need them next year. Have a great weekend!



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BETRHO48
12/16/2014 10:49:34 PM

Hey there, Gil,
It's always a treat for me when you stop by my page. Thanks for commenting on my "Spangle's Friends with the Scale, Chapter 27" blog.
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~Beth



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WARRIORGIRL121
12/16/2014 12:13:00 AM

Hi Gill, thanks for your support on my 100 Days blog! I appreciate it! emoticon emoticon



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