RAWCOOKIE   11,681
SparkPoints
10,000-14,999 SparkPoints
 
 
tough cookie - Feb 2014





focus on what I CAN do NOW





this was me at about 112 lbs this time last year. I'm now about 126 lbs - but I still enjoy my hoop



I have 10 pics in my gallery





Awards






 
Happy, Healthy Me!

I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking ...
I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking on a vegan wholefood journey a la Forks over Knives/McDougall schools - trying my whole life not to be too 'rigid' about diet paths!
Read More About RAWCOOKIE (Updated March 15)


Current Status:
RAWCOOKIE had a lovely day outdoors in the sunshine with her friend
set 4 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 125.0 
 
127
125.25
123.5
121.75
120


 
Interact with RAWCOOKIE

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/17/2012

My Goals:
31.12.13 - 127lbs
aiming to lose 7lbs
and to whittle my waist down to 29"



My Program:
for the Spring 5% Challenge my plan is to
- do daily hula-hoop of at least 10 mins
- do a seated core workout 3 times a week
- yoga-based exercise routine I have on 3 days
- On the 7th day I will do stretching routines
- I would also like to start running again - so I will begin the C25K type of training routine (using the Race for Life programme in the UK)



Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
One Day at a Time

Profile Image





 
 



Easter Basket
From:
SNOWYOGA

Cookie
From:
SATCHMO99

Flower Pot
From:
WILEE323

Hug
From:
CAT-IN-CJ

Seedling
From:
CASEYTALK

Sunshine
From:
DAVEYSHADOW




Member Comments:
MONAKIN314
4/2/2014 2:15:51 PM

Welcome to the Starfish Team!
I am Monaca and I will be the Starfish Challenge Leader. Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




Report Inappropriate Comment
MICKEYH
3/31/2014 9:37:48 PM

Hi there, Just let you know I am having internet problem. My PC is not stable. I will be on and off the net until cable company fix the problem. So pls, bear with me. Thanks.
emoticon emoticon



Report Inappropriate Comment
MADMANSMAMA87
3/31/2014 5:05:18 PM

emoticon SOME MONDAY MOTIVATION emoticon

It ALL starts with a DREAM. . . .
Add FAITH & it becomes a BELIEF;
Add ACTION & it becomes a part of LIFE;
Add PERSEVERANCE & it becomes a GOAL in sight;
Add PATIENCE & TIME & it ENDS with a DREAM come TRUE.
- - - Doe Zantamata - - -


I hope you're having a MIGHTY Monday!!!
Let's make this week a MARVELOUS one:D
LET'S GO CLOVERLEAFS!!!!
Stay Positive,

Jes

emoticon



Report Inappropriate Comment
SDLOV3R
3/22/2014 2:29:23 PM

Thank you for your support on my blog!



Report Inappropriate Comment
MICKEYH
3/21/2014 2:03:11 PM

So far I am liking what I am hearing from the audio book " Wheat Belly" by William Davis MD. It does make senses hat he is saying and to eliminate wheat for your own good. It sounds like nothing benefit eating wheat but cause all kinda illness and weight gain as well. The bread and sweet treat are my weakness but like you've said there is many option out there nowadays to eliminate wheat. So I might do it gradually out from my diet.
Thanks for your comment support. Take care.
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (188 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page