RAWCOOKIE   19,167
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15,000-19,999 SparkPoints
 
 
British Museum Advent pic 11th December - Mexican candelabrum depicting the Nativity





British Museum advent pic 18th Dec: Muppets Christmas badge, Selfridges, UK 1981





looking over St Ives Bay from Rosewall Hill



I have 39 pics in my gallery





Awards






 
Sparking, Spangling and Flying!

Sparking: As a member of Spark People - I intend to continue 'Sparking' for ever!

Spangling: I am an active member of the Spark team '100 Days of Weight Loss' which is based on a book by Linda Spangle.

Flying: I have been a follower of Fly Lady for several years now and found it SO helpful.

I am currently working through another Linda Spangle book 'Friends with the Scale' with the 100 Days of Weight Loss team - which will take me up to almost Xmas Day. ...
Sparking: As a member of Spark People - I intend to continue 'Sparking' for ever!

Spangling: I am an active member of the Spark team '100 Days of Weight Loss' which is based on a book by Linda Spangle.

Flying: I have been a follower of Fly Lady for several years now and found it SO helpful.

I am currently working through another Linda Spangle book 'Friends with the Scale' with the 100 Days of Weight Loss team - which will take me up to almost Xmas Day.

After than I am going to work through my favourite 10 lessons from the 100 Days of Weight Loss book - which will take me through to New Year.

Then I'm going to start the 100 Days of Weight Loss book for a second time - because it's brilliantly effective at helping me overcome my emotional eating habits.

I shall continue to work through the book with the emphasis on finances and blog about that on this page here - which takes me through to the 12th Day of Xmas I think......... near enough.

So the other stuff will be blogged on the 100 DWL team page. I'll put some links here in case you're interested in clicking through for a read.

My 100 Days Report Thread: http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
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Read More About RAWCOOKIE (Updated December 12)


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7 Days until:  Xmas!
 
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Profile

Member Since: 11/17/2012

My Goals:
1) to get to and keep my weight under 8 stone 7lbs
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
I aim to eat mostly vegan, I am limiting wheat and sugar dramatically, I practise portion control. I eat 5-6 times a day. I follow general principles of low-fat, wholefood eating and am mindful of getting protein, especially in my snacks.

I could make a longer list of things I don't do any more, than things I do: rebounding, running, hooping, weight training, swimming, hiking, cardio videos, Chi Gung, crunches etc etc.

I just about manage to do a walk every day because I don't have a car! Sometimes I do some yoga.

I don't know why it's so difficult for me to be consistent!

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

Other Information:
I'm weighing daily and tracking an average figure.

2.10.14 - 125
5.11.14 - 123.2
4.12.14 - 124.45


My Community Journal:
One Day at a Time

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Reusable Bag
From:
Streak100

Balloons
From:
JAXMOMMY

Hat and Scarf
From:
KAREN-IS-HERE

Hug
From:
JAXMOMMY

Christmas Tree
From:
ROCKPORT9

Tissues
From:
SLENDERIZINGSUE




Member Comments:
JULIA_211
12/15/2014 5:23:25 AM

Thanks so much for the nice comment on my sparkpage! Have a wonderful week! emoticon



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GHK1962
12/14/2014 9:20:03 PM

I saw you mention on Aponi_kb's blog that you played recorder. My wife plays too....she used to be in a renaissance ensemble. What type of recorder do you play?



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KAREN-IS-HERE
12/14/2014 5:08:34 PM

emoticon happy reading!



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OPHELIE
12/14/2014 3:15:12 PM

Thank you for stopping by my blog today! I am really excited to have stumbled upon this book, and the team. March19, 2015, here I come!



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MKBWNSUGAR
12/14/2014 1:12:52 PM

I thought this was cute.

10 Reasons we know why Santa Claus is a man emoticon

1...No dress sense emoticon

2...Never replies to your letters emoticon

3...The chances of getting what you want are nil. emoticon

4...Beer belly emoticon

5...Will only commit to one day a year emoticon

6...Obsessed with stockings emoticon

7...He never stops to ask for directions emoticon emoticon

8...Too lazy to shave emoticon

9...He always wears the same clothes emoticon

10...Only will do a job where people
leave food or booze out for him.. emoticon emoticon emoticon emoticon emoticon
And he doesn't wash the plate afterwards.
emoticon Do you know a Santa like this?? emoticon



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