RAWCOOKIE   15,311
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This is St Ives, in Cornwall, South West of the UK, where I live :D





sunset over St Ives June 2014





me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013.



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Happy, Healthy Me!

I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
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I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain ...
I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking on a MAINLY vegan wholefood journey and trying out more raw recipes.

Read More About RAWCOOKIE (Updated July 5)


Current Status:
RAWCOOKIE made the mistake of looking back to last year's blogs....... going round in circles?
set 8 hours ago


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43 Days until:  100 days Linda Spangle completed!
 
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Member Since: 11/17/2012

My Goals:
1) to get and keep my weight under 9 stone
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years

My Program:
1) practise portion control
eat mostly clean, simple foods. weigh myself on 1.9.14
2) start by doing 5 mins of cardio on Mon, Weds, Frid. Hula hoop on Tues, Thurs, Sat for at least 10 mins. measure my waist on 1.9.14
3) do 30 mins of yoga on a Sunday
SMART goals set 3.8.14

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
One Day at a Time

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Yoga Mat
From:
PUNCHILOUIE

Gold Medal
From:
SPARKINON

Heart
From:
BETRHO48

Flowers
From:
OLIVIANIGHT

High Five
From:
VEENAS1

Flower Pot
From:
~KINDREDSPIRIT~




Member Comments:
HEALTHY4ME
8/27/2014 10:38:41 AM

ARGH!!!!!!!!! they still don't have a teacher and it isn't looking good. They hold it on Monday eves and have no one that will do it evenings or 2 or 3 that will alternate. Man I was so hoping, it was perfect- warm pool only 1 x wk 1 hr and only $2.00 a time. I took aqua aerobics but was too hard and the pool was too cold plus you had to join and that is $400. which I don't have. Darnnnn I gave her my name and number and said I would keep my fingers xed. Oh well. I tried.



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BETRHO48
8/25/2014 7:39:47 PM

Thanks for stopping by my blog and leaving your comments today. I always enjoy your visits.
~Beth



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MICKEYH
8/24/2014 6:19:43 PM

Thanks for stopping by my note 100 days challenge. How are you ? Fine I hope. Have a wonderful and healthy week. emoticon



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KAREN-IS-HERE
8/24/2014 12:38:55 AM

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SPARKINON
8/23/2014 10:31:43 AM

hey RC, thanks for stopping by my sparkpage, thanks for the encouragement, much appreciated! :o)



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