RAWCOOKIE   13,152
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This is St Ives, in Cornwall, South West of the UK, where I live :D





sunset over St Ives June 2014





me playing with Bagas Porthia - a traditional Cornish music band - this was taken in 2013.



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Happy, Healthy Me!

I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain ...
I am 59 yrs old, vegetarian not overweight, but getting older and feeling less strong, fit and supple than I used to be. Would like to maintain good health as I get older.

I am doing the 100 days by Linda Spangle - you can follow my progress here http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=11714x2119
4x58408212

I am aiming to be healthy and fit - so looking for a gradual and lasting change of lifestyle that will help me maintain optimum health for the rest of my life!

Having tried a whole load of different health eating strategies and bought more cookery books than I can even remember - I am now embarking on a MAINLY vegan wholefood journey and trying out more raw recipes.

Read More About RAWCOOKIE (Updated July 5)


Current Status:
RAWCOOKIE has two days without work for some r&r :)
set 1 hour ago


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82 Days until:  100 days Linda Spangle completed!
 
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Member Since: 11/17/2012

My Goals:
1) to get and keep my weight under 9 stone
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years

My Program:
1) practise portion control
eat mostly clean, simple foods. weigh myself on 1.8.14
2) start by doing 5 mins of cardio on Mon, Weds, Frid. Hula hoop on Tues, Thurs, Sat for at least 10 mins. measure my waist on 1.8.14
3) do 30 mins of yoga on a Sunday
SMART goals set 5.7.14

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
One Day at a Time

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~KINDREDSPIRIT~

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~KINDREDSPIRIT~

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Member Comments:
KAREN-IS-HERE
7/18/2014 2:05:54 PM

many thanks for the coffee- which is brewing right as I type this note!
I now drink it with low fat creamer no flavorings & since I'm walking around with only one eye open and still very drowsy for no apparent reason I'm going to head off back to the kitchen and get some (coffee)



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KAREN-IS-HERE
7/15/2014 11:02:53 AM

emoticon



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~KINDREDSPIRIT~
7/14/2014 3:15:47 PM

We MADE it!!! Days 1-10 OVER!!! lol

barbara



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BETRHO48
7/14/2014 12:47:58 PM

emoticon Thank you for taking time to visit and comment on my blog "Spangle's 100 Days of Weight Loss - Day #40 - Having an Eating Experience." Your support is important to me. I intend to support and cheer you on in your journey, so I have added you as a SparkFriend.
Keep on Sparking!
~Beth



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SUNNYSIDEUPMARY
7/14/2014 9:04:33 AM

Thank you for noticing me and commenting in the 100DWL group!

I am always glad to see someone else sharing that they are vegetarian. :)



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