RAWCOOKIE   26,529
SparkPoints
25,000-29,999 SparkPoints
 
 
this was me at about 112 lbs in 2012. I'm now (2015) about 123 lbs - but I still enjoy my hoop





focus on what I CAN do NOW





This is my motivator for June



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Changing my relationship with food

I am 60 yrs old, 5'3" tall and weigh just around 9stone - so I'm in the 'healthy' range. My issue is less being fat, and more about my relationship with food.
I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, happy, healthy, full of energy!
I'm keen to be lean!

The One Year Challenge on my ticker is a ...
I am 60 yrs old, 5'3" tall and weigh just around 9stone - so I'm in the 'healthy' range. My issue is less being fat, and more about my relationship with food.
I am learning to manage my tendency to be an emotional eater, and my tendency to be 'addicted' around certain foods. I know what to do - it's just doing it that sometimes defeats me!
I want to be fit, supple, happy, healthy, full of energy!
I'm keen to be lean!

The One Year Challenge on my ticker is a Linda Spangle thing - check her website for more info - it's basically committing to a year of using the 100 Days of Weight Loss book to stay on track to learn to manage emotional eating issues


Read More About RAWCOOKIE (Updated June 22)


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My Ticker:

227 Days until:  One Year Challenge
 
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Member Since: 11/17/2012

SparkPoints: 26,529

Fitness Minutes: 14,667

My Goals:
By the time my ticker gets to the end of the One Year Challenge I want to have achieved the following:-

1) to get to and keep my weight under 8 stone 7lbs
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
One Year Challenge with Linda Spangle's 100 Days of Weight Loss programme.

This is about learning how to manage a tendency to eat crazily as an emotional eater!

I want to gradually incorporate more and more raw foods back into my diet, as that way of eating made me feel SO good!

My plan is about gradualism - which is in line with Spark People's recommendations - small changes lead to big results


Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

My Community Journal:
What did I actually eat today?

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Workout Shoes
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BMI24PLEZ

Hot Tub
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NEVERORNOW

Balloons
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WARRIORGIRL121

Gold Star
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Flowers
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Member Comments:
BMI24PLEZ
6/25/2015 12:19:21 PM

hey hey cookie!



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WARRIORGIRL121
6/22/2015 8:22:45 PM

You're welcome, Gill... hope you had a great day and wishing you a wonderful week! emoticon emoticon



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NEVERORNOW
6/22/2015 3:47:21 PM

You're welcome! You'll have to find your own stars to sit under, tho. emoticon



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TXHRT4U
6/22/2015 1:39:28 PM

emoticon dropping by and leaving a great comment on my blog! Have a great day!



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SWEETNEEY
6/21/2015 4:33:42 AM

melissa is quite an inspiration. Are you back to work now?



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