RAWCOOKIE   19,290
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This is St Ives, in Cornwall, South West of the UK, where I live :D





looking over St Ives Bay from Rosewall Hill





watching the sea.................



I have 19 pics in my gallery





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Sparking, Spangling and Flying into 2015!

Sparking: As a member of Spark People - I intend to continue 'Sparking' for ever!

Spangling: I am an active member of the Spark team '100 Days of Weight Loss' which is based on a book by Linda Spangle.

Flying: I have been a follower of Fly Lady for several years now and found it SO helpful.

Sparking: As a member of Spark People - I intend to continue 'Sparking' for ever!

Spangling: I am an active member of the Spark team '100 Days of Weight Loss' which is based on a book by Linda Spangle.

Flying: I have been a follower of Fly Lady for several years now and found it SO helpful.



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0 Days until:  Xmas!
 
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Profile

Member Since: 11/17/2012

My Goals:
1) to get to and keep my weight under 8 stone 7lbs
2) to get and keep my waist under 29"
3) to maintain a supple and strong body into my later years
To be a slim, strong, fit woman!

My Program:
I aim to eat mostly vegan, I am limiting wheat and sugar dramatically, I practise portion control. I eat 5-6 times a day. I follow general principles of low-fat, wholefood eating and am mindful of getting protein, especially in my snacks.

I could make a longer list of things I don't do any more, than things I do: rebounding, running, hooping, weight training, swimming, hiking, cardio videos, Chi Gung, crunches etc etc.

I just about manage to do a walk every day because I don't have a car! Sometimes I do some yoga.

I don't know why it's so difficult for me to be consistent!

Personal Information:
I live by the sea in the South West of the UK. I work full-time as a support worker with adults with learning disabilities. I am a Nichiren Buddhist which involves me in lots of activities.

Other Information:
I'm weighing daily and tracking an average figure.

2.10.14 - 125
5.11.14 - 123.2
4.12.14 - 124.45


My Community Journal:
One Day at a Time

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Gift
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PATTIEMCD

Holly
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WARRIORGIRL121

Rainbow
From:
ROCKPORT9

Holly
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MTN_KITTEN

Candles
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KAREN-IS-HERE

Holly
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DSJB9999




Member Comments:
~KINDREDSPIRIT~
12/25/2014 6:20:04 AM

Hi Gil,

emoticon MERRY CHRISTMAS emoticon
to a wonderful and dear spark friend!!! Have a truly greatl Day~
PS: love your new page!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

hugs and best wishes,

barbara

Comment edited on: 12/25/2014 6:39:41 AM

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SLENDERIZINGSUE
12/24/2014 1:01:54 PM

My Christmas wish for you, my friend
Is not a simple one
For I wish you hope and joy and peace
Days filled with warmth and sun

I wish you love and friendship too
Throughout the coming year
Lots of laughter and happiness
To fill your world with cheer

May you count your blessings, one by one
And when totaled by the lot
May you find all you've been given
To be more than what you sought

May your journeys be short, your burdens light
May your spirit never grow old
May all your clouds have silver linings
And your rainbows pots of gold

I wish this all and so much more
May all your dreams come true
May you have a Merry Christmas friend
And a happy New Year, too.




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DI_NAMIC
12/23/2014 11:02:00 AM

Thank you for your encouragement and friendship. Wishing you and your family a very happy Christmas and New Year. X Diana emoticon



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MKBWNSUGAR
12/22/2014 12:57:23 PM


☆。
(`O) ♥..*♥ .
*./ | \*. ♥♥ May the angels watch over you!
*./ | \ *
♥.*`*♫.*

(\o/)
./_\. angel of love
(\o/)
./_\. angel of light
(\o/)
./_\. angel of strength
(\o/)
./_\. angel of good health
(\o/)
./_\. angel of peace
(\o/)
./_\. angel of joy
(\o/)
./_\. angel of happiness
........(
.......(,)
.....|::::::|..
.....|::::::|.)/.
.:::|)/.

................(
................(,)
.............|::::::|..
.............|::::::|.)/.
......:::|)/.
......
✶MERRY✶CHRISTMAS✶




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KAREN-IS-HERE
12/22/2014 11:40:27 AM

emoticon



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