RAVENSVOICE  
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Song of the Raven

52, happily married to my best friend, "Mom" to two Schipperkes, gourmet cook (Culinary School trained), Pagan, and living in California.

I joined SparkPeople a while back, but didn't take advantage of anything here until February of 2008, when I got serious about doing something to repair my health.

I quit smoking in November of 2007 (after 33 years) and I think it's the very best thing I could ever have done for myself. Being more active, and eating healthier, is ...
52, happily married to my best friend, "Mom" to two Schipperkes, gourmet cook (Culinary School trained), Pagan, and living in California.

I joined SparkPeople a while back, but didn't take advantage of anything here until February of 2008, when I got serious about doing something to repair my health.

I quit smoking in November of 2007 (after 33 years) and I think it's the very best thing I could ever have done for myself. Being more active, and eating healthier, is the next thing.




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 current weight: 166.3 
 
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Member Since: 12/11/2007

SparkPoints: 0

Fitness Minutes: 7,712

My Goals:
Have outrageous amounts of energy and enthusiasm; not look my age; be able to stay up all night dancing if I want to; be an inspiration to others.

My Program:
Be more active - not just "exercise" but dancing, drumming, swimming, hooping, etc.

Lose FAT, not just "weight" - the scale is less important to me than how I feel and my body fat percentage.

Reduce my animal protein intake to under 15% of my calories.

Eat more greens and grains and fruits and nuts!

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Easter Basket
From:
GRACIEC

Balloons
From:
LITTLEDEBI

Hug
From:
GRACIEC

Valentine
From:
GRACIEC

Gold Trophy
From:
GRACIEC

Cornucopia
From:
GRACIEC




Member Comments:
GOINATIT
4/3/2008 10:37:50 AM

Thank you Ravensvoice for the balloons! That really makes my day! I feel like I get kinda preachy some times when it comes to talking about nutrition! I do have a passion for trying to make it work!! Thanks again and have an excellent day!



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DEE1954
3/18/2008 11:52:46 AM

Ouch....I didn't know that about Trader's bread. Bread is my absolute downfall and one of my favorite things to eat. I can no longer have these breads in my home because I cannot, nor have the will power, to just eat one slice. I've been known to eat a quarter loaf in one sitting. I actually will give up dessert to be able to have two or more slices of bread dipped in olive oil!!!!I have to save it for a special occasion, but will make note of that fact!



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MEYCHEY
3/15/2008 10:57:36 AM

Hi. I make necklaces generally out of natural stones, wood, bone etc. I am jealousif your hubby is a reall gold- or silversmith!
Best wishes. Meychey

Comment edited on: 3/15/2008 10:58:11 AM

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DEE1954
3/13/2008 9:16:46 AM

I appreciate your insight regarding my blog yesterday. The best part of it was that I read your sparkspage and was happy to see that there are groups for Wiccans. My daughter is a Wiccan and Vegan too and I've been trying to motivate her to use sparkspeople to monitor her diet. She's trying to lose weight and struggles with it. I'm hoping after I tell her she can engage with other Wiccan's she may be drawn to it.
I'm new to sparkspeople and am amazed how much information there is with this site. Best of luck with your own journey. P.S. I share your love of dogs....I'm crazy about my two dogs/best friends (Luke and Kobi) too!
Take care!



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JEWITCH
3/11/2008 8:50:40 PM

Both your fur babies are so cute. I also have been a witch for most of my life. I have been practicing openly for almost 30 years. I live in the Central Valley. I hope you find SP a great place to spend some time. Blessed Be. ~ Lin



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