RAVENSVOICE  
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Song of the Raven

52, happily married to my best friend, "Mom" to two Schipperkes, gourmet cook (Culinary School trained), Pagan, and living in California.

I joined SparkPeople a while back, but didn't take advantage of anything here until February of 2008, when I got serious about doing something to repair my health.

I quit smoking in November of 2007 (after 33 years) and I think it's the very best thing I could ever have done for myself. Being more active, and eating healthier, is ...
52, happily married to my best friend, "Mom" to two Schipperkes, gourmet cook (Culinary School trained), Pagan, and living in California.

I joined SparkPeople a while back, but didn't take advantage of anything here until February of 2008, when I got serious about doing something to repair my health.

I quit smoking in November of 2007 (after 33 years) and I think it's the very best thing I could ever have done for myself. Being more active, and eating healthier, is the next thing.




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My Ticker:

 current weight: 166.3 
 
234
215.5
197
178.5
160


 
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Member Since: 12/11/2007

SparkPoints: 0

Fitness Minutes: 7,712

My Goals:
Have outrageous amounts of energy and enthusiasm; not look my age; be able to stay up all night dancing if I want to; be an inspiration to others.

My Program:
Be more active - not just "exercise" but dancing, drumming, swimming, hooping, etc.

Lose FAT, not just "weight" - the scale is less important to me than how I feel and my body fat percentage.

Reduce my animal protein intake to under 15% of my calories.

Eat more greens and grains and fruits and nuts!

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Easter Basket
From:
GRACIEC

Balloons
From:
LITTLEDEBI

Hug
From:
GRACIEC

Valentine
From:
GRACIEC

Gold Trophy
From:
GRACIEC

Cornucopia
From:
GRACIEC




Member Comments:
EATINGRIGHT2010
5/29/2008 11:01:49 PM

Hi Raven,

I was on vacation on a cruise with my husband and kids and then when I came back, my brother-in-law and his family came from Texas to visit and we had a lot of family gatherings and didn't have much time to devote to sparkpeople except with some blogs. Then, I was trying to catch up with the tweaking thread in CC. I will soon be back to post there which is my favorite thread. I missed you too and the support. I'm kind of maintaining my weight right now and trying to get some exercise in between everything that is going on right now. My husband bought a treadmill and I was just trying it, but I think I should buy some nice running shoes first. Lots of hugs!!
emoticon emoticon



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EATINGRIGHT2010
4/30/2008 8:50:55 PM

Hi Raven!! I don't know what happened with that post from yesterday that repeated itself today. I hope you read my post just below yours. I felt really bad that you were down, but you are a healthier person despite what they told you and I'm sure that you will slowly recover with physical therapy. Meanwhile, did you ask what type of exercise you can do for the other parts of your body?. You can work and get stronger in your abs, upper body, and become leaner. Cheer up!!

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PTDIVA
4/21/2008 9:39:31 PM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. . So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AM AZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU




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EATINGRIGHT2010
4/18/2008 8:20:38 PM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. . So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AM AZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU




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CRYSTALROSE6
4/17/2008 9:45:43 PM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AM AZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU




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