RAVENSVOICE  
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Song of the Raven

52, happily married to my best friend, "Mom" to two Schipperkes, gourmet cook (Culinary School trained), Pagan, and living in California.

I joined SparkPeople a while back, but didn't take advantage of anything here until February of 2008, when I got serious about doing something to repair my health.

I quit smoking in November of 2007 (after 33 years) and I think it's the very best thing I could ever have done for myself. Being more active, and eating healthier, is ...
52, happily married to my best friend, "Mom" to two Schipperkes, gourmet cook (Culinary School trained), Pagan, and living in California.

I joined SparkPeople a while back, but didn't take advantage of anything here until February of 2008, when I got serious about doing something to repair my health.

I quit smoking in November of 2007 (after 33 years) and I think it's the very best thing I could ever have done for myself. Being more active, and eating healthier, is the next thing.




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 current weight: 166.3 
 
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215.5
197
178.5
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Profile

Member Since: 12/11/2007

SparkPoints: 0

Fitness Minutes: 7,712

My Goals:
Have outrageous amounts of energy and enthusiasm; not look my age; be able to stay up all night dancing if I want to; be an inspiration to others.

My Program:
Be more active - not just "exercise" but dancing, drumming, swimming, hooping, etc.

Lose FAT, not just "weight" - the scale is less important to me than how I feel and my body fat percentage.

Reduce my animal protein intake to under 15% of my calories.

Eat more greens and grains and fruits and nuts!

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Easter Basket
From:
GRACIEC

Balloons
From:
LITTLEDEBI

Hug
From:
GRACIEC

Valentine
From:
GRACIEC

Gold Trophy
From:
GRACIEC

Cornucopia
From:
GRACIEC




Member Comments:
GOINATIT
2/2/2009 10:21:15 PM

thanks for the kudos Raven. have great week!



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MARVELOUS50S
1/15/2009 12:57:56 AM

Hi Raven, thank you for stopping by my page and leaving such a nice compliment. Girl, you look really great. I love having a face to place with the name.

Keep up the great work.

Charlene



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GOINATIT
1/9/2009 2:35:03 PM

You are doing so great yourself Raven! Your before and present pics are amazing. Woo-Hoo. It's been so great to travel this road with you and all my spark friends emoticon



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GOINATIT
10/17/2008 10:21:48 AM

Hi there Raven, I just wanted to pop over and let you know we miss hearing from you...hope you have readjusted after vacation. Have a good weekend.



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MARVELOUS50S
7/16/2008 5:58:23 PM

Hi Raven,

Thank you for stopping by my Sparkpage. I really enjoy you and the rest of the gang on the Calorie Cycling Team. The team has such a nice group of people. I hope you enjoyed your birthday. In a couple of years you will be "MISS THANG". Keep up the great work.

Charlene



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