RAVEN2FEATHERS   46,727
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40,000-49,999 SparkPoints
 
 
Little Ma'am laying on my chest





Grandma, Little Ma'am and her tired dad, 3 generations





Me and Little Ma'am at the hospital



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2014 Time to Live My Common Sense Lifestyle

My whole life has been one long roller coaster ride, to many ups and to many downs, but that's life right.

All of this time I've been doing it wrong and now that I have most of the puzzle pieces necessary for my short and long term goals and have learned what works for me and getting rid of the weight long term I'm going to be much happier in the days and months to come.

For everyone there is an answer ! Here's to us all making a huge difference in our lives and each ...
My whole life has been one long roller coaster ride, to many ups and to many downs, but that's life right.

All of this time I've been doing it wrong and now that I have most of the puzzle pieces necessary for my short and long term goals and have learned what works for me and getting rid of the weight long term I'm going to be much happier in the days and months to come.

For everyone there is an answer ! Here's to us all making a huge difference in our lives and each others what ever the area is that needs improvement.

Hugs,
Alison




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My Ticker:

 current weight: 340.0 
 
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Member Since: 1/8/2010

SparkPoints: 46,727

Fitness Minutes: 11,433

My Goals:
To workout everyday of my life for at least 30 min.

To Spark often !

1st goal: 299 lbs, goal to be decided at that time,

2nd goal: 275 lbs, reward is to record my own cd singing my favorite songs,

3rd goal: 250 lbs, reward

4th goal: 225 lbs, reward

5th goal: 200 lbs, reward

Long Term Goal is:
to reach 180 lbs, reward GO SHOPPING FOR SLINKY NEW CLOTHES & LINGERIE !

My Program:
To expect just a little bit more out of myself everyday, nothing is impossible !

Personal Information:
I live in the beautiful PNW (Pacific Northwest) the Evergreen State, I've traveled over most of the US but I prefer to live here, where I was born and raised.

I see mountains everyday of my life and the lakes, rivers, ocean, creeks, any type of water around me. It's breath taking, all of it.

Other Information:
I will never give up !

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Member Comments:
CATIATM
1/3/2014 10:10:44 AM

emoticon emoticon emoticon Happy New Year! emoticon emoticon emoticon

emoticon How is 2014 treating you so far? emoticon



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EELS4PEELS
11/21/2013 9:18:45 AM

Thank you for the sweet comment on my page. I added you back! :)



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OTTAWABOUND
9/17/2013 10:44:21 AM

Congratulations on your weigh-in results. My weigh-in is in an hour, and I had a bit of a Jekyll and Hyde week, so I'm trying to prepare myself to keep the long journey in mind! No matter what the results are this week, I mostly ate healthy, nutritious food and I exercised several times, so it is still a victory. But I'd be full of it if I didn't admit that it feels much more victorious when the scale goes down.



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OTTAWABOUND
8/27/2013 9:05:45 AM

If you keep swimming, you will be totally blown away by how much strength you will build in your arms, legs, and core! I started in January and I do a very slow breast stroke. I mean, really, really slow...

At first, I could only do 15 minutes. 8 months later I can swim for an hour, if I have the time, and I'm taking lessons in the crawl, which also gives a cardio workout.

But the coolest thing is how much strength I've built in my arms, legs, and core. I can literally pop out of a chair, flip around in bed (instead of taking five incremental manouevers), sit up from the prone position without using my arms as levers and all sorts of awesome stuff. Even the cat likes to sit on my legs now that they are firmer (she didn't like how jiggly they were). The other interesting thing I'm finding is that my hips are almost three inches smaller at 316 pounds than they were on my last Spark journey 3 years ago. I assume the swim muscles are tightening things up.

Look forward to hearing how you find the swimming. Oh, if you need glasses to see (I"m blind without mine), for about $20 you can order a pair of swim goggles that come pretty close to your prescription).



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SHELLIEBELLIE2
4/16/2013 11:06:58 AM

BEAUTIFUL WOMAN AWARD

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!



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