RAVEN2FEATHERS   46,891
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Little Ma'am laying on my chest





Grandma, Little Ma'am and her tired dad, 3 generations





Me and Little Ma'am at the hospital



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Summer 2015

It's summer time ! I am in the zone ! I'm learning to stop eating when I'm getting that feeling of fullness.

I am now mindful of when my stomach is getting to the point of feeling full and then just before that I stop eating, no matter what's on my plate, no matter where I'm eating at.

I also do NOT eat at the all you can eat places. Yes the prices are great BUT it's way to much of a temptation to overeat and using whatever feeling I'm feeling at that time to just eat ...
It's summer time ! I am in the zone ! I'm learning to stop eating when I'm getting that feeling of fullness.

I am now mindful of when my stomach is getting to the point of feeling full and then just before that I stop eating, no matter what's on my plate, no matter where I'm eating at.

I also do NOT eat at the all you can eat places. Yes the prices are great BUT it's way to much of a temptation to overeat and using whatever feeling I'm feeling at that time to just eat two to three plates of crap.

I have also cut out people who are negative to my new lifestyle and it's working. I have a lot of support here and in my family. I'd have to say that my beautiful smart granddaughter Kimberleigh is my greatest supporter next to her dad, my gorgeous son. And I'm blessed to have them both in my life.

I still live in a volatile home life but I'm picking out the good about it and that's how I'm able to deal with this in my daily life and it's working. I'm getting to a happy place at least for half of a day when my other half is at work. When he's home I just smile and keep up with the cooking and the cleaning of the apartment. This way the situation is at least partially healthy.

The stress has caused slight damage to one of my heart muscles so says my heart specialist and he suggests my moving out or getting rid of my other half. I have no where else to live that I can afford so I practice a healthy life as I've said above. So far so good.

I know that one day I'll be in a place with minimum negativity, my own home. Thanks for the support Spark friends !




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Profile

Member Since: 1/8/2010

SparkPoints: 46,891

Fitness Minutes: 11,478

My Goals:
To workout everyday of my life for at least 30 min.

To Spark often !

1st goal: 299 lbs, goal to be decided at that time,

2nd goal: 275 lbs, reward is to record my own cd singing my favorite songs,

3rd goal: 250 lbs, reward

4th goal: 225 lbs, reward

5th goal: 200 lbs, reward

Long Term Goal is:
to reach 180 lbs, reward GO SHOPPING FOR SLINKY NEW CLOTHES & LINGERIE !

My Program:
To expect just a little bit more out of myself everyday, nothing is impossible !

Personal Information:
I live in the beautiful PNW (Pacific Northwest) the Evergreen State, I've traveled over most of the US but I prefer to live here, where I was born and raised.

I see mountains everyday of my life and the lakes, rivers, ocean, creeks, any type of water around me. It's breath taking, all of it.

Other Information:
I will never give up !

 
 



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Member Comments:
TWEETYKC00
6/16/2015 7:56:23 AM

Welcome to the GLBTQ Network! We are happy to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

Kristy



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IDLETYME
1/18/2015 7:14:08 AM

Congratulations on your five year anniversary. emoticon emoticon emoticon emoticon



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CARRENK
4/22/2014 1:22:36 PM

Thanks for the likes on my feed!

And it looks like I owe you a belated Happy Birthday! emoticon Hope it was a great one!



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IDLETYME
4/15/2014 6:41:23 AM

HAPPY BIRTHDAY!
Hope this special day brings you fond memories and joy! Celebrate!
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IDLETYME
1/18/2014 7:06:21 AM

HAPPY ANNIVERSARY! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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