I read you comment on the Stress Busting team. Valuing your life is not selfish. Bill Bryson said that he felt that the English language needed a new word: Self-ful. That means taking care of yourself in a loving way. Selfish means doing something at the expense of others. Caring for yourself is not selfish because it gives you a greater calm and a greater presence so that you can give to others. So find a good way to be self-ful today. This is respectful of the great gift of life that God has given you. Remember above all that God loves you and you are his child.