RASLALIQUE   23,318
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Om Namah Shivaya

Hi!

Thanks for stopping by!

I am 34 years old and I want to get fit again and stay that way. I have had several false starts but the only way I'm ever going to get there is if I keep going and stop stopping.

As you may realise, I'm better at blog reading than blog writing ;-).... but I'm trying to do better.

I wish you all lots of love and success!
Hi!

Thanks for stopping by!

I am 34 years old and I want to get fit again and stay that way. I have had several false starts but the only way I'm ever going to get there is if I keep going and stop stopping.

As you may realise, I'm better at blog reading than blog writing ;-).... but I'm trying to do better.

I wish you all lots of love and success!


Current Status:
RASLALIQUE Day 10 of my yoga challenge
set 2 days ago


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Member Since: 7/16/2008

SparkPoints: 23,318

Fitness Minutes: 32,605

My Goals:
Current goals:
Get 500 fitness minutes in August 2014.
Do yoga for 30 days straight.
Get my waist:hip ratio down to .79 by the end of December 2014.
Find out the caloric value of foods I eat regularly (a lot of it isn't available on this site) by the end of August 2014.

My Program:
Reduce the sugary beverages in my diet to no more than three a week.
Write about negative feelings in my journal instead of snacking.
Exercise must be fun- dancing, walking, rebounding, yoga, tae-bo, stability ball.
Strength training- using resistance bands right now.
Know the caloric values of foods I eat regularly and watch my portion sizes.
Improve my self-image and self-esteem.
Get 7-8 hours of sleep.
Drink 8 cups of water daily.
Use this site daily.
Celebrate my success.
Reach out to more people.
Have faith and pray!

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Member Comments:
MISSM66
8/12/2014 2:24:02 PM

emoticon it's good to see you in Sparkland, how are you doing? I am doing fine but hubby is not so well he just did a surgery about one month now and he is trying to feel better,we are coming to Jamaica next year April for a Family Reunion, we cam plan and get together and have Lunch or some Ice cream at Devon House,take care and hope to see you.Elaine. emoticon



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BEFIT014
8/10/2014 7:13:46 AM

emoticon & emoticon to the Motivation & Positive Attitude team! We're happy to have you with us!
I'm looking forward to seeing you on the team and getting to know you.
Have a GREAT week!



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LYNN-LOVESLIFE7
8/10/2014 1:18:03 AM

You're welcome! And thank you so much for commenting on my blog. I'm the poorest person when it comes to return a hello and checking on fellow sparkers, but I'm so glad you're back. You can beat this weight! Never let the weight beat you.
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MISSM66
4/25/2014 3:16:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


HONOR - I Honor My True Self

FORGIVENESS - I Forgive Myself and All Others with Compassion

GRATITUDE - I Receive ALL of Life with Thanksgiving

CHOICE - I CHOOSE with Open Mind and Open Heart

VISION - I Dream with Powerful Intention

ACTION - I Act with Bold Courage

CELEBRATION - I Dance with a Light Heart

UNITY - I Am One With Spirit and All Creation

Consider making these Affirmations of an Inspired Life a part of your daily expression of intent:

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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MCJULIEO
1/3/2014 1:23:57 AM

So good to hear from you! Hope that you are doing well!!!



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