RASHEAL   7,577
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7,000-8,499 SparkPoints
 
 
Never This FAT Again!



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never again

I never want to look like this again! Can you tell I don't like my picture taken?
I never want to look like this again! Can you tell I don't like my picture taken?




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My Ticker:

 current weight: 251.0 
 
300
261.25
222.5
183.75
145


 
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Member Since: 9/2/2011

SparkPoints: 7,577

Fitness Minutes: 1,779

My Goals:
My goal is to be down to 150 pounds within a year. I started at 300. I have lost 12 pounds in one month. I am excited with the results I have seen already.

My Program:
I am monitoring my food intake and it's nutritional value. I am really trying to drink the 8 cups of water a day. I started at no water and am drinking 4 cups a day now . I am trying to stick to the fitness but I am finding it difficult with college and a family. It's only been one month, but slow and steady wins the race!!!!!!!

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Member Comments:
CHLOE453
10/7/2011 4:51:08 AM

Hi....I came across your page and thought I would drop a line in wishing you fantastic success on this weight loss journey that we are all taking together. Hope you are having a great day today.....Kelly

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GLAMNGLOWDIVA
10/7/2011 1:46:14 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon

Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle!

"Begin with good intentions and action and you'll end with satisfaction!" (Denise Austin)

Again, welcome to the SP family!
*~ Paula *~



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