RASHAWNDAK   591
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Rashawnda's Page

Hi everyone, I'm Rashawnda and next month will mark 5 yrs ago that I had Gastric Bypass Surgery. I was originally 312 pds and went down to 174 pds with not much effort at all! It was amazing! However I have gained weight back and it is scary.
Im hoping to loose that weight and feel better about myself!
Hi everyone, I'm Rashawnda and next month will mark 5 yrs ago that I had Gastric Bypass Surgery. I was originally 312 pds and went down to 174 pds with not much effort at all! It was amazing! However I have gained weight back and it is scary.
Im hoping to loose that weight and feel better about myself!




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Member Since: 8/19/2010

SparkPoints: 591

Fitness Minutes: 437

 
 



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OUTDOORSWOMAN
8/19/2010 10:44:15 AM

Welcome to SparkPeople!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

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MARIASCHOICE
8/19/2010 9:31:48 AM

emoticon to Spark People! You have picked a great place for support and encouragement! Good Luck on your journey!



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