RASCALRACCOON   6,443
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Cape Town with the girls - Nov 2011








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Rascal's sexzzzzy adventure

My name is Rachel, I am 30 years old, from South Africa and this is my new adventure of find a new me... well the REALme :) This is the year of sexzzzy ... Sexzzzy EVERYTHING and its all coming my way :)

I have too long held onto the things that keep us fat and out of shape - the desire to "punish" myself by keeping me fat, or worse... making me fatter!
I'm OVER that. Im letting go of all that junk and hurt and the untruths i have taught myself to believe about myself... ...
My name is Rachel, I am 30 years old, from South Africa and this is my new adventure of find a new me... well the REALme :) This is the year of sexzzzy ... Sexzzzy EVERYTHING and its all coming my way :)

I have too long held onto the things that keep us fat and out of shape - the desire to "punish" myself by keeping me fat, or worse... making me fatter!
I'm OVER that. Im letting go of all that junk and hurt and the untruths i have taught myself to believe about myself... well I am in the process of doing that :)

I started my journey alot heavier than my ticker will tell you but I recently cleared all my "history out" and created a brand new starting point. The blog "Hit the reset baby" makes sense of this ramble :)
Read More About RASCALRACCOON (Updated January 28)




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 current weight: 154.0 
 
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Member Since: 5/30/2010

SparkPoints: 6,443

Fitness Minutes: 12,570

My Goals:
GENERAL GOALS
* Get out of the Obese BMI range (77.5kg) - DONE 30 APRIL 2011
* Get out of the Overweight BMI range (64.6kg)
* Get down to 58kg
* Feel good in a bikini
* Feel "little" - I am short but not little :)

GOALS FOR 2012
* Get to my goal of 58kg
* Graduate to red bib at UFO - DONE 13 MARCH 2012
*Take part in 5km race - skipped and went straight to 10! o_O
*Take part in 10km race - DONE 21 MARCH 2012
*Take part in a half marathon
*Decrease resting heart rate to super fit level around 58 60 bpm now. Id like to see 48-50 bpm
* Get lean be able to see good muscle definition especially being able to see my ABS! My research leads me to believe that will be at around 15%
* Wear a itty bitty sexy dress
* Reconnect with misplaced friends that I have been ashamed to see since I have added a fair amount of "padding" to the me they knew :) - PROUD TO SAY I AM NAILING THIS ONE ALREADY (22 JAN 2012)

My Program:
-exercise 5-6 days a week doing a variety of things, which at the moment consists of 4-5 bootcamp classes a week, a personal training session and some running.
- eat clean and lowish carb - this works best for my body, figured out by trial & error
- drink more water - aiming for 8 glasses daily
- surround myself with inspiration :)

Personal Information:
I am a 30 year old energiser bunny from Johannesurg South Africa. I have many reasons for being here but mostly I want to be proud of myself - proud of how I look, what i feed my body, the strength and fitness I have and the fact that I can throw ANYTHING on in the morning and look HOT :)
Thats the finish line - being able to say I am proud of me for those reasons :)

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Finish Line
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Member Comments:
AMBERNICHOLE3
3/4/2013 9:39:03 AM

Id LOVE for you to join in on the challenge, keep me posted on your goals and how you're doing!



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AMBERNICHOLE3
3/1/2013 10:23:37 AM

Hey stranger! How are you? I havent heard from you in a while hope everything is good!



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WINDSURFNERD
2/14/2013 10:11:30 AM

Thanks for your sweet comment on my picture emoticon
Enjoy those trails!
Naomi



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NEWLEAF2013
2/8/2013 10:16:21 PM

Thanks for complimenting my picture! Hopefully February will be great! Are you doing a half-ironman? WOW! Awesome!



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JUSTTRIING
2/8/2013 9:55:34 PM

The 70.3 is a huge commitment. Congratulations in taking the first step to register. Soak it all in, crossing the finish line is pretty amazing (I think the only thing that beats it, is crossing the finishing line of a 140.6....that is just completely overwhelming).

You will amaze yourself along the journey. Can't wait to see how it all turns out for you! Hope you have a great year of training.



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