RANMT53   30,884
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30,000-39,999 SparkPoints
 
 
Take the time to enjoy life!





Two of my favorite people in the world -- my son and his fiancee








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Rebuilding A New Me Today

I have been on Sparkpeople for several years, have lost weight only to regain because I go back to bad habits of binge eating to handle stress and emotions. No more hiding behind my fat and food. Today I commit to getting healthy and fit, physically and emotionally. I will work with a personal trainer 3 times a week and log my food and exercise every day. I have met so many wonderful people on Spark and I will use that community ask for support and encouragement when I need it. Today I ...
I have been on Sparkpeople for several years, have lost weight only to regain because I go back to bad habits of binge eating to handle stress and emotions. No more hiding behind my fat and food. Today I commit to getting healthy and fit, physically and emotionally. I will work with a personal trainer 3 times a week and log my food and exercise every day. I have met so many wonderful people on Spark and I will use that community ask for support and encouragement when I need it. Today I begin the transformation into my best self.
Read More About RANMT53 (Updated November 11)




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 current weight: 233.8 
 
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184.5
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Member Since: 9/10/2011

SparkPoints: 30,884

Fitness Minutes: 41,974

My Goals:
1. Lose 103 lbs
2. Acheive a body fat % of 20%
3. Bring my LDL down to 70 or lower and my HDL above 50
4. Increase my endurance and flexibility.

My Program:
1. Do cardio at least 5 days a week and strength train at least 3 days per week
2. Eat a healthy, balanced diet of 1200-1500 calories a day and burn at least 2500 calories a day. I will keep track of calories burned using my bodymedia fit device

Personal Information:
I'm an empty nester. My son graduated from law school this year and is getting married in May 2014 to a wonderful girl. I work as a RN in hemodialysis and in my free time I love to play computer games, read, watch movies, and knit.

Other Information:
I love watching movies, Castle, and The Mentalist. I also like to read, knit, and crochet. I'm going to try and learn yoga this year and also work on creative writing.

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Member Comments:
DETERMINEDJANET
7/13/2014 5:39:29 PM

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Congratulations on being the Emerald Gem of the Day!



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OVERACTIVEELBOW
7/12/2014 5:45:50 PM

May this BL Summer Challenge be a successful leg on your journey to a healthier you.
Go for your goal.
Audra a ”BL Sizzling Summer Slimdown for Grey Wolves!!!” team mate.




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LIZSPRINGSTEEN
7/12/2014 5:42:48 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



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CAT125
7/12/2014 3:52:48 AM

Fearless Fuchsia member stopping by to wish you the best on your journey to health!
NEVER GIVE UP!!!!
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SUNNY2010
6/19/2014 12:18:12 PM

Thank you for the goodie!
Enjoy the summer Challenge and the journey to reaching your goals!



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