RANGERNJFUDD   8,273
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Jean Marie 4/1/09





My brother Bob 4/1/09





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Choosing to be Healthy

Hi, I'm really looking forward to getting healthy and being able to run around with my daughter. I love the outdoors: camping, hiking, and rock climbing and I can't wait to get back to those activities. Drinking soda and emotional eating are my main nemeses. They always seem to return, but I am determined to find a solution that will last me a lifetime.
Hi, I'm really looking forward to getting healthy and being able to run around with my daughter. I love the outdoors: camping, hiking, and rock climbing and I can't wait to get back to those activities. Drinking soda and emotional eating are my main nemeses. They always seem to return, but I am determined to find a solution that will last me a lifetime.




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 Pounds lost: 47.0 
 
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Member Since: 11/27/2007

SparkPoints: 8,273

Fitness Minutes: 5,630

My Goals:
Hike 15mi in 3 days on the Appalachian Trail.

Bike 26.5 mi of the Lehigh Gorge

Bowl 3 games without being short of breath.

Complete a 5K run.

Lose 1-2 lbs/wk.


My Program:
Portion Control!

Replace 1 soda a day with 1 glass of water, up it every week until off of soda.

No meal skipping!!!!

Basic Step Aerobics 1xwk

Walk 30 min every day rain or shine!

Other Information:
Ya hafta gotta wanna do it!
- Ron W., USAF ret

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Member Comments:
JIBBIE49
5/11/2009 11:47:42 PM

It was a beautiful day today, and I hope all is well for you, too. Let's get to our goals so we can enjoy the reward! emoticon



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LOSH08
5/11/2009 9:35:41 PM

Hey There!!

Where've you been? How are you? Hope everything's OK with you!

Diane



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JIBBIE49
4/27/2009 6:34:02 PM

So happy to see you making RABBIT tracks to that goal.

As one Sparker said "I have eaten that before, and I will have it again, but NOT today."

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JIBBIE49
4/14/2009 8:36:18 AM

emoticon

Comment edited on: 4/27/2009 6:36:51 PM

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LOSH08
4/4/2009 11:33:27 AM

Hi,

Just chaecking in to see how you're doing! Hope you're all better from that respiratory bug!!

Missed you walking! I can't go this week, but hope to see you soon!

Diane



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