I will get at least 15 minutes exercise five days a week. I will be 5 pounds lighter by Feb 3.
I am learning proper portion control and I am working to learn to enjoy the nice exercise equipment that we have in our basement. I also take walks with "leslie samsone" walk tapes during the winter.
I feel so blessed, God is Good. My family is Awesome!
I enjoy reading James Patterson books, and especially the Alex Cross series. I think I have now read them all.
“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.” -John C. Maxwell
Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort! Hugs, Pixie
"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day." -Robert McKain
Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort! Hugs, Pixie