RANDALLWM   6,997
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5,500-6,999 SparkPoints
 
 



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My goal is to maintain my weight but increase Muscle mass and lower Body Fat......
My goal is to maintain my weight but increase Muscle mass and lower Body Fat......




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 current weight: 169.0 
 
183
177.25
171.5
165.75
160


 
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Member Since: 3/1/2012

SparkPoints: 6,997

Fitness Minutes: 3,885

My Goals:
Affrimations:
1.) I am limitless and unstoppable
2.) I have and maintain 10 % body fat
3.) I have an 81cm waist
4.) I lift with the intent of gaining Lean Body Mass

My Program:
First and formost making affirmations every morning with convictions of what my body is and who I am as a person.

Excercise both cardio and weights.

Nutrition trying to stay
with limited carbs of 10-15%

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Member Comments:
TERRRI
9/21/2012 1:20:36 AM

Thanks for the comment on my blog. I usually get my protein in at least 4 times a day and it sure does make a difference as far as not getting hungry.



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MICHIGANLORI
9/9/2012 1:08:23 PM

Yah for another Michiganer. I will not hold it against you for being an UPPER. emoticon

Wish you the best, Tator! emoticon



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MRE1956
9/9/2012 9:23:14 AM

Welcome and best wishes!



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IRISH813
9/9/2012 9:11:26 AM

emoticon Good luck on your weight loss journey. I am here if you need anything. emoticon emoticon



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IT-IS-WHATITIS
9/9/2012 8:37:27 AM

Hi Randy! Sounds like you are on your way of reaching your goals! Great job!
emoticon emoticon



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