RANDALLWM   6,997
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5,500-6,999 SparkPoints
 
 



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My goal is to maintain my weight but increase Muscle mass and lower Body Fat......
My goal is to maintain my weight but increase Muscle mass and lower Body Fat......




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 current weight: 169.0 
 
183
177.25
171.5
165.75
160


 
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Member Since: 3/1/2012

SparkPoints: 6,997

Fitness Minutes: 3,885

My Goals:
Affrimations:
1.) I am limitless and unstoppable
2.) I have and maintain 10 % body fat
3.) I have an 81cm waist
4.) I lift with the intent of gaining Lean Body Mass

My Program:
First and formost making affirmations every morning with convictions of what my body is and who I am as a person.

Excercise both cardio and weights.

Nutrition trying to stay
with limited carbs of 10-15%

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Member Comments:
ADF1981
12/2/2013 7:27:05 AM

Thank you for reading and commenting on my blog! emoticon



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APRILRUSSELL3
12/1/2013 4:47:11 PM

Thank you for commenting on my blog. I appreciate the encouragement.



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ANGELUS__QUINN
11/19/2012 1:46:53 PM

emoticon May you forever have many blessings to be thankful to God. emoticon I want to wish you a very Happy Thanksgiving and a blessed start to the holiday season. emoticon



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ANGELUS__QUINN
10/19/2012 10:32:58 PM

Hope you have a wonderful and relaxing weekend.



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WARMSPRINGDAY
9/25/2012 8:42:21 PM

Thanks for stopping by my skinny rule # 1 blog. Best wishes on your journey.



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