RANAJOAN   5,267
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4,000-5,499 SparkPoints
 
   


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Granny 's got the Spark.

I'm 58 and a grandmother. I want to be able to have energy to enjoy my grandchildren. Exercise makes me feel better but sometimes I lack the motivation. Sparkpeople is very helpful and fun. I enjoy the articles and everything that is offered on the site.
I'm 58 and a grandmother. I want to be able to have energy to enjoy my grandchildren. Exercise makes me feel better but sometimes I lack the motivation. Sparkpeople is very helpful and fun. I enjoy the articles and everything that is offered on the site.




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 current weight: 136.0 
 
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Member Since: 12/31/2012

SparkPoints: 5,267

Fitness Minutes: 6,173

My Goals:
My goal is to lose 15 pounds. Lately I'm doing very well. I hope restricting sugar and wheat will help with my joint pain. It has in the past. My energy gets better as well.

My Program:
I'm lifting wts. 2x a week. I do cardio at least 3x a week, and I try to work stretching in as much as I can.


 
 



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Member Comments:
TAFODIL24
8/27/2013 10:55:08 PM

emoticon One Minute Yoga / OMY emoticon
Welcome! It's about trying different yoga poses, One pose for One minute every day to help reduce stress. Take this time for yourself and enjoy the experience. We are here to motivate each other to find a small moment of peace within ourselves and be happy.

Hugs~Taffi emoticon
Co-leader of One Minute Yoga / OMY team with Trainer T



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PLAYFULLKITTY
5/18/2013 7:59:00 AM

Welcome to the Flylady Sparkers team :)



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JOYANN84
4/9/2013 9:56:29 AM

Welcome to the meditation and mindfulness team!!



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HEALTHYBEAR24
4/7/2013 2:21:06 AM

Hello Joan. I'm Esther and pleased to meet you. Welcome to Meditation and Mindfulness.



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XHASTEDMOMOF2
3/31/2013 8:45:30 PM

emoticon Welcome RANAJOAN!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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