Hi there, so glad you stopped by to encourage me. That was so nice of you. I know the perverbial rollercoaster can be SSSOOOO discouraging. My suggestion would be 1. are you tracking your food? 2. Do you wear a step counter? (I found this to be a great tool-don't buy an expensive one they are not worth it!!!!) 3. Be patient with yourself. this was the hardest for me!!! I want what I want and I WANT IT NOW!!! LOL and maybe 4th would be journaling, I love looking back at the "old days" and remind myself of how far I have come. VERY THERAPUTIC
last but NEVER least is Never, NEVER NEVER GIVE UP ON YOURSELF!!! You are worth every step, every sacrifice and every reward!!!!
YOU CAN DO THIS!!!!
drop me a line anytime and welcome to sparks
Decker is my married name and my husbands family is from the Harrison Arkansas area - wouldn't that be cool if we were in some strange way related!?! 2751 days ago