Hi Rami, and welcome to Egypt Sparkers. I'm actually American, but I live in Egypt. The members were so welcoming to me. Do you live in Egypt, and if so, where? I wish you lots of luck with your program and your new healthy life style.
I'm so happy to see you joined SparkPeople. Resolve to come here every single day and sign in and you will reach your goals. I hope you have had a good physical from your doctor and you are dealing with your depression and anxiety. There are medicines that can help. I take PROZAC and it makes me feel normal and not like I'm down in a hole. Happy New Year. 3131 days ago
Thanks for joining the Traveling the Universe team. Don't forget to introduce yourself in the intro thread. Also please read the INFO thread and if you have any questions please don't hesitate to ask.