Well, with fall in the air and the summer coming to an end. I know for myself its time to get back to indoor activities and allowing all of you to become my mentors again. I am not good at being an indoor person in the summer as my Garden, Canning and other activities keep me very busy.
So!! After September I plan to involve myself more on the Daily Chat message boards. There is no better support than what we all give each other to help us reach our goals.
"Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better. Remember MOTIVATION IS THE KEY TO SUCCESS.
M- MAKE SHORT TERM GOALS O- OUT WITH THE NEGATIVE THOUGHTS T- THINK OF WHY YOU WANT THIS I- IMAGINE HOW YOU WILL FEEL V- VISUALIZE HOW YOU WILL LOOK A- ACKNOWLEDGE YOUR SUCCESSES T- TREAT YOURSELF WITH RESPECT I- INVESTIGATE NEW IDEAS AND FOODS O- OBSERVE YOUR HEALTHY LIFESTYLE N- NEVER GIVE UP AND NEVER GIVE IN
Melanie, It was very nice to see you this summer. We usually drive through Tri-Cities on our vacation to the coast. We are going to add church into our vacation. So you will be seeing us at your ward every year. We miss the ward so much. I'm blessed though to have grown closer to my family since there are a lack of families our age- Also blessed to have a good friend here. I'm so thankful to have her as a close friend. She is Macia's sister. We started walking early mornings last week. We go Mon Wed and Fri. Wishing you the best as the holiday's approach. With Love, Cindy 3014 days ago
Melanie ~ Well I thought I would pop in to see if your back or not. It's been a quiet summer on the board. I have sure been busy and of course Sandy is just a busy bee. I wish I had her energy
Take care an hoping to see you Becki 3022 days ago