RAIN_SIS   13,517
SparkPoints
10,000-14,999 SparkPoints
 
 





me and grand baby age(his) 2 weeks





grand son



I have 17 pics in my gallery





Awards






 
Eat healthy and Be healthy

I think I know a lot about what foods I should eat. I have been wondering why am I not losing weight by eating healthy foods. The answer became very clear with my first day of menu tracking. I am eating way too much healthy food. This was not actually a surprise to me - I just didn't know it was that much!

My plan is:
. keep eating the healty foods I have learned to enjoy
. track my food to get a better feel for "enough"
. exercise
. drink less beer ;( ...
I think I know a lot about what foods I should eat. I have been wondering why am I not losing weight by eating healthy foods. The answer became very clear with my first day of menu tracking. I am eating way too much healthy food. This was not actually a surprise to me - I just didn't know it was that much!

My plan is:
. keep eating the healty foods I have learned to enjoy
. track my food to get a better feel for "enough"
. exercise
. drink less beer ;( it had to be said.

The plan is for life.
The plan is for today only.

By all this I hope to eventually lose 100 pounds. I expect this to take a long time.
Read More About RAIN_SIS (Updated June 9)




SparkFriends



SparkTeams





 
Interact with RAIN_SIS

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/21/2009

SparkPoints: 13,517

Fitness Minutes: 10,841

Profile Image





 
 



Rainbow
From:
SHRINKINGMOMMA1

Rose
From:
HIPPICHICK1

Gardening Tools
From:
ITSHOWYOULIVE

Yoga Mat
From:
AKA639

Carnation
From:
HIPPICHICK1

Spa Visit
From:
MIZZZ_D




Member Comments:
RITEEBEE
9/10/2014 11:56:33 AM

Hope all is well with you!! emoticon



Report Inappropriate Comment
SHRINKINGMOMMA1
7/16/2014 11:05:01 AM

Hope things are going good in your neck of the woods :)
emoticon



Report Inappropriate Comment
HIPPICHICK1
11/26/2013 1:07:33 PM

I hope you have a lovely holiday!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
RITEEBEE
5/31/2013 12:44:37 PM

Hey!! Long time no chat!! How are you doing?? I miss your blogs!!



Report Inappropriate Comment
RITEEBEE
8/7/2012 1:34:34 PM

Thanks for the comment Rain!! :) Always nice to hear from you! How are things?



Report Inappropriate Comment
Member Comments Page (156 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page