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Member Since: 7/31/2010

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Member Comments:
TOYASWORK
8/4/2010 12:27:00 PM

Welcome to Spark! This will be a great place to get motivated and keep it going! emoticon



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TX.PATRICIA
8/2/2010 1:42:12 PM

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Welcome to SparkPeople Class of July 25 31, 2010!!!

You will find tons of motivation and tools here to help you on your weight loss journey!

Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

Be sure to check out all the wonderful features of SparkPeople!

Check out this link (just copy & paste into your browser): It will answer lots of questions for you!
www.sparkpeople.com/myspark/faqs.asp

Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople! I lead some great SparkTeams, feel free to visit my SparkPage and check them out!!

If you need anything, just ask!

Good Luck!

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