RAINSURFER
2,500-3,999 SparkPoints 2,635
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Rapper - one of our Polish Tatra Sheepdogs -- watching over the sheep




Sunset view from our deck




reminds me of my mom


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THEHEALTHY3

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SP_STAFF THATWHICHISGOOD        
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My Ticker:
 Pounds lost: 47.0 
 
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  • v MAYABREE
    You have beautiful dogs :) I just wanted to stop by say "Hi" and let you know I will keep you up to date on when groups are going to be walking.

    I look forward to meeting you.

    PS. Are you walking at NW Trek next weekend?
    2932 days ago
  • v MRAY622
    Saw you were making progress and wanted to stop by to say emoticon Keep up the hard work.
    2937 days ago
  • v LORRAANN77
    Welcome to Washington State Greats! Have a wonderful weekend and best wishes on all your goals for health and fitness! emoticon
    2943 days ago
  • v SCAROUSEL1
    Hello RAINSURFER!

    Welcome to SparkPeople and the Washington State Greats! Here are some MOTIVATIONS to help you on your mission to get healthy & fit...

    M ake short term goals
    O ut with the negative thoughts
    T hink of why you want it
    I magine how you will feel
    V isualize the future you
    A cknowledge your successes
    T reat yourself with respect
    I nvestigate new ideas and foods
    O bserve your healthy lifestyle
    N ever give up and never give in
    S upport one another

    :O) Shelia

    P.S. Love the view from your deck!
    2944 days ago
  • v BJUMPINGFORJOY
    Welcome to SP Class of August 31- Sept 6, 2008. I am glad to meet you. This is the place to become healthier while reaching your goal. Just join in get great support and have fun with the challenges. SP has great information and great teams for everyone. If you have any questions just e-mail me. Love you dog. Have a nice holiday.
    2946 days ago