RAINSURFER   2,635
SparkPoints
2,500-3,999 SparkPoints
 
 
Rapper - one of our Polish Tatra Sheepdogs -- watching over the sheep





Sunset view from our deck





reminds me of my mom



I have 7 pics in my gallery





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Rainsurfer's Healthy Choice

My husband and I live in Washington state. We have our own business in promotional products. I also do web design and maintenance.

At 50+ it is time to get in shape and pay attention to my body. My goal is to get back to eating right and excersing on a daily basis. I know I can do it.
My husband and I live in Washington state. We have our own business in promotional products. I also do web design and maintenance.

At 50+ it is time to get in shape and pay attention to my body. My goal is to get back to eating right and excersing on a daily basis. I know I can do it.




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My Ticker:

 Pounds lost: 47.0 
 
0
21.75
43.5
65.25
87


 
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Member Since: 9/1/2008

SparkPoints: 2,635

Fitness Minutes: 1,164

My Goals:
Excerise at least 3 times per week

Eat a balanced diet

Become more healthy

My Program:
Workout at the gym 5 times a week.

Log my food intake (yes ALL of it)

Drink water



Personal Information:
We live in a rural community in Washington state. My husband is semi retired and I run my own business. I love to knit, spin (with a spinning wheel not a bike) and do other crafts. Walking use to be one of my favorite passtimes but I have gotten out of the habit and want to return to this.

Other Information:
9/20/08 completed Run Wild a 5k walk at NW Trek! WooHoo!

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Member Comments:
MAYABREE
9/15/2008 11:04:33 AM

You have beautiful dogs :) I just wanted to stop by say "Hi" and let you know I will keep you up to date on when groups are going to be walking.

I look forward to meeting you.

PS. Are you walking at NW Trek next weekend?



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MRAY622
9/9/2008 11:41:01 PM

Saw you were making progress and wanted to stop by to say emoticon Keep up the hard work.



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LORRAANN77
9/4/2008 2:01:57 PM

Welcome to Washington State Greats! Have a wonderful weekend and best wishes on all your goals for health and fitness! emoticon



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SCAROUSEL1
9/3/2008 12:18:58 PM

Hello RAINSURFER!

Welcome to SparkPeople and the Washington State Greats! Here are some MOTIVATIONS to help you on your mission to get healthy & fit...

M ake short term goals
O ut with the negative thoughts
T hink of why you want it
I magine how you will feel
V isualize the future you
A cknowledge your successes
T reat yourself with respect
I nvestigate new ideas and foods
O bserve your healthy lifestyle
N ever give up and never give in
S upport one another

:O) Shelia

P.S. Love the view from your deck!



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BJUMPINGFORJOY
9/1/2008 6:21:43 PM

Welcome to SP Class of August 31- Sept 6, 2008. I am glad to meet you. This is the place to become healthier while reaching your goal. Just join in get great support and have fun with the challenges. SP has great information and great teams for everyone. If you have any questions just e-mail me. Love you dog. Have a nice holiday.



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