Welcome to SparkPeople and the Washington State Greats! Here are some MOTIVATIONS to help you on your mission to get healthy & fit...
M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another
Welcome to SP Class of August 31- Sept 6, 2008. I am glad to meet you. This is the place to become healthier while reaching your goal. Just join in get great support and have fun with the challenges. SP has great information and great teams for everyone. If you have any questions just e-mail me. Love you dog. Have a nice holiday. 2976 days ago