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One step at a time
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“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” Aristotle
I joined Spark People in September of 2010 and I'm sorry to say I haven't made the changes I wanted to make yet. I've fluctuated around 185 lbs for the last two years. Well no more excuses. I am making a commitment to do this thing, so please help me stick with it! My goal is to shed the layers of stress and excess weight that have been keeping me down and kick my butt into gear.
I joined Spark People in September of 2010 and I'm sorry to say I haven't made the changes I wanted to make yet. I've fluctuated around 185 lbs for the last two years. Well no more excuses. I am making a commitment to do this thing, so please help me stick with it! My goal is to shed the layers of stress and excess weight that have been keeping me down and kick my butt into gear.
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Member Since: 9/1/2010
My Goals:
Lose weight and get toned lean muscles.
Increase my flexibility and energy level.
Feel comfortable in my own skin.
Embrace my inner athlete. It would be amazing to do a 5K.
When I meet my goal, I am buying a cute bikini and taking a trip to one of the places on my dream list.
My Program:
Track my nutrition and exercise daily.
Eat smaller portions and more frequently. Increase my intake of fruits and veggies and limit carbs, dairy and sweets.
Drink plenty of water.
Workout at least 3 x week and take some fun classes to stay motivated, like kickboxing or dance.
Take more walks and stretch at work.
Personal Information:
I am a Colorado native and a mountain girl at heart. I studied biology in college and now work for a healthcare company. I love to travel and find beauty and awe inspiring moments in nature and life. I would rather sleep under the stars than in a five star hotel. I enjoy spending time outdoors, reading, watching movies, and taking photos.
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