RAINDANCERJESS   5,584
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Member Since: 6/7/2006

My Goals:
In no particular order:
1. Weight goal of 110
2. Toned muscles
3. Energy

Personal Information:
From Portland OR and living in Salt Lake City. Life is awesome.

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TOURDOCTOR




Member Comments:
TOURDOCTOR
9/17/2008 11:17:20 AM

It's Workout Wednesday . . . so this mini-challenge comes this way to help you make it through the week. You are halfway there . . . so let's get through the week together.

emoticon Wednesday Workout Challenge emoticon

Select from one of the following fitness activities based on where you are when you read this message . . . then keep doing it at least once an hour until you pass this challenge on to two . . . TWO other Salt Lake Sparker Members.

1- If you are sitting at your desk ---pick up two heavy books (one in each hand) and raise them to the full extension of your arms overhead . . . don't drop them on your head! Lower to your shoulders and repeat 9 more times.

2-If you are home . . . take a break from the computer and go for a 10 minute walk.

3-Complete a SparkPeople Fitness Video.

Remember you need to select one of the above and after completing it pass copy and paste this mini challenge on to two more members of the SparkSalt Lake City Team members. If you don't then you need to keep doing this until you do!

Don't know some of the members of the team . . . you can view our team members at the bottom of the team page. So check it out, you might just make a new SparkBuddy!

Enjoy emoticon Workout Wednesday emoticon



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RAT_BASTIRD
6/9/2008 3:12:55 PM

oh yeah... and i love you :) emoticon



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RAT_BASTIRD
6/9/2008 3:12:19 PM

Well temper expectations some what ;)~

For me it takes about a 10-20lb shift to really notice. Even then it's not a wow factor until i drop under 225lbs. The 225 to 220 is HUGE!

Still, I'm happy even if I did step backwards on the weekend. At least it's only a .4lb step back :)



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RAT_BASTIRD
6/2/2008 7:04:55 PM

O h yeah, and congrats on the two pounds!!!



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RAT_BASTIRD
6/2/2008 6:59:04 PM

Hello sexy lady. You are pretty. I like your pretty. I would like very much for you to share pretty with me. I like you lots and think you're pretty. emoticon



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