And so it begins - but it is all new. Realization has dawned that I have been defeating myself. I am starting a journey to become my own best friend -- for life. You love a best friend, you care for and nurture a best friend. That, I believe, is the anwer to reaching my goal weight and fitness level, and it is the key to the elusive happiness I have been seeking. So, it's taken me 54 years to finally figure it out. That's okay, because I am going to spend the rest of my life enjoying every single day to the extreme. I can, and I will.
To be fit and energetic.
To be at the most healthy weight for my age and bone structure.
To make choices each day that contribute to my health, happiness and longevity, not detract from it.
To start stretching and meditation or relaxation programs that I will stick with!
To feel good about my body again.
1. To aim for at least 30 minutes of cardio each day, but to at least get 10 minutes each day.
2. Log in my nutrition and exercise each day.
3. Work out with weights or do other resistance training three times each week.
4. Stretch regularly for optimum health.
I am a lifelong Seattle resident. I love this city!! I have two grown children, and I care for my parents who are 87 and 90. I work in a law firm for 2 attorneys and manage the office.
I love to garden, to cook, to crochet, to walk, to play board games, to hang out with friends, to read, to travel. I love tea. My hometown is the birthplace of Starbucks, but I have never had a single taste of coffee. Go figure!!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 140.4
Glad to have you on our team!!!
840 days ago
✫(.·΄ )✫( `·.)✫ LEMON FRIEND!
It's not who you are that holds you back,
its who you think youre not.
✫(.·΄ )✫( `·.)✫
BELIEVE AND ACHIEVE
You are stronger than you think!
✫٭ Have a Wonderful Week!٭✫
✫(.·΄ )✫( `·.)✫ 1 HAPPY SPIRIT
1739 days ago
Έ.·΄Έ.·΄¨) Έ.·*¨) (Έ.·΄ (Έ.·΄ .·΄ ΈΈ.·¨―`·.*΄¨`*.☆ Make it a great day, my LEMON friend!
When the sun comes up each day, be up and out with it! Try to get five servings of fruits and vegetables a day! Don't forget to drink eight glasses a water a day! A change from unhealthy habits to healthy habits will yield extraordinary results!!!
1745 days ago
,,,^..^,,, ,,,^..^,,, ,,,^..^,,, ,,,^..^,,, ,,,^..^,,, ,,,^..^,,,
Έ.*¨) ♥Έ.*¨) (Έ.΄ .♥ (Έ.΄ .♥ (Έ.*΄¨`* ♥☆Έ.*΄¨`*♥☆Έ.*΄¨ `*♥☆
The more lean muscle tissue you have....
the more calories you burn!
-:¦:- ♥ *΄¨`* ♥ -:¦:- ♥ *΄¨`* ♥ -:¦:- ♥
So what are you doing for fitness today, my Lemon Friend? Get moving and then stop by the Lemon Chat Thread and share your experiences with us! We'd love to hear of your progress!
1746 days ago
Grant That I May Radiate Thy Light, Thy Love,
Thy Healing, Thy Joy, and Thy Peace,
to All Those Around Me
and All Those in My Thoughts
This Day and Ever More.
- Jonathan Lockwood Huie -
Have a wonderful day
1750 days ago