And so it begins - but it is all new. Realization has dawned that I have been defeating myself. I am starting a journey to become my own best friend -- for life. You love a best friend, you care for and nurture a best friend. That, I believe, is the anwer to reaching my goal weight and fitness level, and it is the key to the elusive happiness I have been seeking. So, it's taken me 54 years to finally figure it out. That's okay, because I am going to spend the rest of my life enjoying every single day to the extreme. I can, and I will.
To be fit and energetic.
To be at the most healthy weight for my age and bone structure.
To make choices each day that contribute to my health, happiness and longevity, not detract from it.
To start stretching and meditation or relaxation programs that I will stick with!
To feel good about my body again.
1. To aim for at least 30 minutes of cardio each day, but to at least get 10 minutes each day.
2. Log in my nutrition and exercise each day.
3. Work out with weights or do other resistance training three times each week.
4. Stretch regularly for optimum health.
I am a lifelong Seattle resident. I love this city!! I have two grown children, and I care for my parents who are 87 and 90. I work in a law firm for 2 attorneys and manage the office.
I love to garden, to cook, to crochet, to walk, to play board games, to hang out with friends, to read, to travel. I love tea. My hometown is the birthplace of Starbucks, but I have never had a single taste of coffee. Go figure!!
| current weight: 140.4
"Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
-- Ralph Marston
Thank you for commenting on my blog, "Almost A Binge." I hope you have a healthy and fun weekend!
732 days ago
"If you go to work on your goals, your goals will go to work on you.
If you go to work on your plan, your plan will go to work on you.
Whatever good things we build end up building us."
Thank you for commenting on my blog, "My First Monday Weigh In." Have a healthy day!
736 days ago
"I Can Do Anything - Starting Right Now. I have my dream, I have God, and I choose to move in the direction of my goal, even when I am afraid or unsure. Whenever I fall, I stand up, brush myself off, and keep moving toward my goal."
- Jonathan Lockwood Huie
Thank you so much for the tiara goodie! I'm honored that my blog and page made you feel better. Have a great day, I am cheering for you too!
739 days ago
“Dont ever be impressed with goal setting; be impressed with goal getting.
Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
-John C. Maxwell
Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!
PS: Praying for your son.
739 days ago
Thanks for stopping by my page and leaving a comment. Remember you have to do continuous cleaning for at least 10 min or it won't count as exercise. However, the steps will . . .so keep active throughout the day. Check your status throughout the day - you will be surprised at how motivating the little bugger can be!!
774 days ago
Comment edited on: 4/11/2014 12:52:34 PM