RAINBOW_BRIT   594
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chronic nibbler

I'm a new mum, ready to lose weight for the last time! I'm working my way through the Brain over Binge workbook and following the No S lifestyle.
I'm a new mum, ready to lose weight for the last time! I'm working my way through the Brain over Binge workbook and following the No S lifestyle.




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49 Days since:  Beginning the no S lifestyle
 
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Member Since: 9/8/2013

SparkPoints: 594

Fitness Minutes: 586

My Goals:
I want to change my eating habits for good, rid myself of my sugar addiction and become fit and flexible- I aint getting any younger!

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South Beach Die...

Fresh Veggies
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TRANQUILBEAUTY

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Member Comments:
OOLALA53
7/17/2014 5:39:14 PM

Wanted to comment on your feed, but it's set to private. I say over and over on LBF, the 21-day thread that stress can make us want to eat (the lower brain yakking) but it can't MAKE us eat. We can always choose just to ignore the thoughts and urges, as long as we're feeding ourselves reasonably. (Note that Kathryn did not diet. She ate regularly. But she wasn't overweight, either. She was lucky to be cured of wanting to be slimmer than she was. Plenty of women of her size still are convinced they need to be smaller. Nothing gets the lower brain going like a few months of that. )

Keep up with us!



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KEPSIDIVA
7/5/2014 5:57:23 AM

just checking and hope you're doing well. one day at a time...that's all we have! emoticon



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SPICEMWE
3/7/2014 3:28:17 PM

Thank you so much for your comment on my blog. I'm going to work towards being scale free, but I think it may take time to let go of that particular crutch. I admire your will power!!!



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MORTICIAADDAMS
9/12/2013 9:20:00 PM

Welcome to the South Beach Diet Team. Come join us on the forums!



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KIERAE
9/12/2013 9:15:50 PM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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