RAINBOWMF    
 
   









Me Sept. 2008



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HEALTHY LIFESTYLE CHANGE

When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.


Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part of my lifestyle change is good. Move forward! Move forward!

Being Busy is NOT ...
When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.


Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part of my lifestyle change is good. Move forward! Move forward!

Being Busy is NOT the same as ACTIVE!

The choice is mine. If it is to be it is up to me!


Read More About RAINBOWMF (Updated January 19)


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 current weight: 164.5 
 
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168.75
152.5
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Profile

Member Since: 7/14/2007

My Goals:
My goal is to be the best I can be!

Love, Happiness, Fitness

are a priority.

My Program:
Today, I am looking after me.

Healthy food, lots of water, exercise and smiles are all an important part of my program!

January - 2015 --169.5

Personal Information:
Married at 16 and lived the next 47 years for everyone but me!



I am 63, live in Ontario, Canada.



Love the outdoors!

Driving my ATV and being in the wild is the best experience ever!









Other Information:
Everytime I think I have it all figured out

I need to re think my actions!!!!!



"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard











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Member Comments:
PIXIE-LICIOUS
1/21/2015 8:31:16 AM

“The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
emoticon emoticon
Thank you for commenting on my blog, "Day 20 Of My 90 Day Challenge." I appreciate the support!




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SPARKFRAN514
1/21/2015 12:13:34 AM

You're in the drivers seat, Sparkfriends! And whether you get there fast or slow, all that matters is that you get there

People become really quite remarkable.
When they believe in themselves
-Wayne Dyer

THE Golden opportunity you are seeking is in yourself., -Orison Swett Marden
Thanmks for visitng my blog and i do love my foot ball and basket ball game they get me moving when they get close or like Sunday stress you out until the five minutes of the game



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SPARKFRAN514
12/9/2014 2:17:58 PM

LET'S KEEP THIS TRUCK MOVING.........................


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KATHRYNLP
2/17/2014 11:32:58 AM

Humming the Beatle's "Here Comes the Sun... do'n'dodooo..! emoticon



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KATHRYNLP
2/10/2014 8:57:47 AM

Thanks for dropping by everyday... Have a great week... emoticon emoticon



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