RAINBOWMF    
 
   









Me Sept. 2008



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HEALTHY LIFESTYLE CHANGE

When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.


Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part of my lifestyle change is good. Move forward! Move forward!

Being Busy is NOT ...
When did I decide it was OK to abuse my body?

Only, I made that choice, only I can change it!
Today, I begin to put all the knowledge I have
for a healthy life into my new choices.


Believe in me!

Failure is not an option!


Eating healthy has made me a better person inside, a stronger person all round. The physical part of my lifestyle change is good. Move forward! Move forward!

Being Busy is NOT the same as ACTIVE!

The choice is mine. If it is to be it is up to me!


Read More About RAINBOWMF (Updated January 19)


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 current weight: 173.0 
 
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168.75
152.5
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Profile

Member Since: 7/14/2007

My Goals:
My goal is to be the best I can be!

Love, Happiness, Fitness

are a priority.

My Program:
Today, I am looking after me.

Healthy food, lots of water, exercise and smiles are all an important part of my program!

January - 2015 --169.5

Personal Information:
Married at 16 and lived the next 47 years for everyone but me!



I am 64, live in Ontario, Canada.



Love the outdoors!

Driving my ATV and being in the wild is the best experience ever!









Other Information:
Everytime I think I have it all figured out

I need to re think my actions!!!!!



"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." -Carl Bard











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KITT52

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BARBARAROSE54

Green Tea
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KAREN-IS-HERE

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SPARKFRAN514

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KAREN-IS-HERE

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KITT52




Member Comments:
BABYBARNEY
3/12/2015 12:26:09 PM

Hey Girl!!! Down to the river, huh! I haven't tried that link thing yet.. still can't figure out the url bit!!! I guess 1 thing at a time. I'm going through all 80 some members in the same manner I did you to send a SPECIAL message so it's fun but time consuming!!!

Thanks for hanging in there with me & glad your cars are all primed for spring! Enjoy that walk!

Sandi emoticon



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LADYOLIVER
3/11/2015 7:23:22 PM

Cruised over to share some spark. Being on my phone can't give you proper {{{hug}}}



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KAREN-IS-HERE
3/11/2015 12:51:25 AM

emoticon



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SPARKFRAN514
3/9/2015 12:30:18 AM


Your body is a temple, not a drive-through. ~Author Unknown
I've been on a constant diet for the last two decades. I've lost a total of 789 pounds. By all accounts, I should be hanging from a charm bracelet. ~Erma Bombeck
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle




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LUVTOBOWL
3/5/2015 4:42:02 PM

Hello my dear emoticon ,

I really appreciate you reading my blog and leaving those warm words for me to read. Also, thanks for the congrats on my new grand baby; my son and his wife asked my daughter whose baby passed to be little Denzel's god mother ( she said yes), thought that was so sweet.

I hope you're having a good healthy week.

emoticon



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